Food Composition DatabaseLentils, mature seeds, whole, raw
Proximates
| Energy (kcal) | 352kcal/100g |
| Energy (kj) | 1472kj/100g |
Proteins (Amino Acids)
| Protein | 23.2g/100g |
| Protein: the sum of amino acid residues | (19.7)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (210)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (460)mg/100g |
| Phenylalanine | (1200)mg/100g |
| Tyrosine | (740)mg/100g |
| Amino acids, total aromatic | (2000)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (170)mg/100g |
| Valine | (1300)mg/100g |
| Histidine | (630)mg/100g |
| Arginine | (2000)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (2700)mg/100g |
| Glutamic acid | (3800)mg/100g |
| Glycine | (990)mg/100g |
| Glycine | (850)mg/100g |
| Serine | (1300)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | 1.0g/100g |
| Fatty acids, total | 0.96g/100g |
| Fatty acids, total saturated | 0.17g/100g |
| Fatty acids, total mono-unsaturated | 0.30g/100g |
| Fatty acids, total poly-unsaturated | 0.48g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.39g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 45.2g/100g |
| Starch | 40.0g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.0g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 16.7g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 15.7g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 1000mg/100g |
| Calcium (CA) | 57mg/100g |
| Magnesium (Mg) | 100mg/100g |
| Phosphorus (P) | 430mg/100g |
| Iron (Fe) | 9mg/100g |
| Zinc (Zn) | 4.8mg/100g |
| Copper (Cu) | 0.95mg/100g |
| Manganese (Mn) | 1.57mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 54µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 180µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 29µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 30µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 5.2mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 17µg/100g | |
| Thiamin | 0.52mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.55mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 77µg/100g | |
| Pantothenic acid | 1.58mg/100g | |
| Biotin | 22.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 12.0g/100g |
| Ash | 2.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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