Food Composition DatabaseScarlet runner beans, mature seeds, whole, raw
Proximates
| Energy (kcal) | 332kcal/100g |
| Energy (kj) | 1389kj/100g |
Proteins (Amino Acids)
| Protein | 17.2g/100g |
| Protein: the sum of amino acid residues | (13.5)g/100g |
| Isoleucine | (780)mg/100g |
| Leucine | (780)mg/100g |
| Lysine | (780)mg/100g |
| Methionine | (220)mg/100g |
| Cystine | (220)mg/100g |
| Amino acids, total sulphur-containing | (440)mg/100g |
| Phenylalanine | (930)mg/100g |
| Tyrosine | (500)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (680)mg/100g |
| Tryptophan | (190)mg/100g |
| Valine | (900)mg/100g |
| Histidine | (520)mg/100g |
| Arginine | (1000)mg/100g |
| Alanine | (680)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2400)mg/100g |
| Glycine | (650)mg/100g |
| Glycine | (610)mg/100g |
| Serine | (890)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | 1.2g/100g |
| Fatty acids, total | 1.16g/100g |
| Fatty acids, total saturated | 0.21g/100g |
| Fatty acids, total mono-unsaturated | 0.11g/100g |
| Fatty acids, total poly-unsaturated | 0.85g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.35g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.50g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 36.2g/100g |
| Starch | 28.6g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 4.6g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 26.7g/100g |
| Dietary fiber, soluble | 1.2g/100g |
| Dietary fiber, insoluble | 25.5g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 1700mg/100g |
| Calcium (CA) | 78mg/100g |
| Magnesium (Mg) | 190mg/100g |
| Phosphorus (P) | 430mg/100g |
| Iron (Fe) | 5.4mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.74mg/100g |
| Manganese (Mn) | 1.5mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 41µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 4µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 3.2mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.67mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.51mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 140µg/100g | |
| Pantothenic acid | 0.81mg/100g | |
| Biotin | 8.4µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 15.4g/100g |
| Ash | 4.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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