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  4. mature seeds, "Shoyu-mame" (beans cooked with sugar and soy sauce)

Broad beans, mature seeds, "Shoyu-mame" (beans cooked with sugar and soy sauce)

Proximates

Energy (kcal)196kcal/100g
Energy (kj)819kj/100g

Proteins (Amino Acids)

Protein9.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.45)g/100g
Fatty acids, total saturated(0.08)g/100g
Fatty acids, total mono-unsaturated(0.13)g/100g
Fatty acids, total poly-unsaturated(0.24)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.22)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total10.1g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble9.3g/100g

Minerals

Sodium (Na)460mg/100g
Potassium (K)280mg/100g
Calcium (CA)39mg/100g
Magnesium (Mg)38mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.9mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.33mg/100g
Manganese (Mn)0.43mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0mg/100g
Vitamin K9µg/100g
Thiamin0.06mg/100g
Riboflavin0.09mg/100g
Niacin0.7mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate45µg/100g
Pantothenic acid0.11mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water50.2g/100g
Ash2g/100g
Salt equivalents1.2g/100g

Remarks

Sample: without seasoning liquid

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