Food Composition DatabaseChickpeas*, mature seeds, whole, raw ［*Syn. Garbanzo beans］
Proximates
| Energy (kcal) | 374kcal/100g |
| Energy (kj) | 1565kj/100g |
Proteins (Amino Acids)
| Protein | 20.0g/100g |
| Protein: the sum of amino acid residues | (16.7)g/100g |
| Isoleucine | (860)mg/100g |
| Leucine | (860)mg/100g |
| Lysine | (860)mg/100g |
| Methionine | (260)mg/100g |
| Cystine | (270)mg/100g |
| Amino acids, total sulphur-containing | (540)mg/100g |
| Phenylalanine | (1100)mg/100g |
| Tyrosine | (500)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (750)mg/100g |
| Tryptophan | (200)mg/100g |
| Valine | (850)mg/100g |
| Histidine | (550)mg/100g |
| Arginine | (1900)mg/100g |
| Alanine | (860)mg/100g |
| Aspartic acid | (2400)mg/100g |
| Glutamic acid | (3500)mg/100g |
| Glycine | (840)mg/100g |
| Glycine | (830)mg/100g |
| Serine | (1000)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.2g/100g |
| Triacyl-glycerol equivalents | 4.3g/100g |
| Fatty acids, total | 4.09g/100g |
| Fatty acids, total saturated | 0.56g/100g |
| Fatty acids, total mono-unsaturated | 1.48g/100g |
| Fatty acids, total poly-unsaturated | 2.04g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.96g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 41.3g/100g |
| Starch | 35.4g/100g |
| Glucose | 0g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 2.3g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 16.3g/100g |
| Dietary fiber, soluble | 1.2g/100g |
| Dietary fiber, insoluble | 15.1g/100g |
Minerals
| Sodium (Na) | 17mg/100g |
| Potassium (K) | 1200mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 140mg/100g |
| Phosphorus (P) | 270mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 3.2mg/100g |
| Copper (Cu) | 0.84mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 11µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 150µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 17µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 19µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 7.7mg/100g | |
| delta-Tocopherol | 0.6mg/100g | |
| Vitamin K | 9µg/100g | |
| Thiamin | 0.37mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.64mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 350µg/100g | |
| Pantothenic acid | 1.77mg/100g | |
| Biotin | 21.4µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 10.4g/100g |
| Ash | 2.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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