Soybeans, soy milk, regular
Proximates
Energy (kcal) | 46kcal/100g |
Energy (kj) | 192kj/100g |
Proteins (Amino Acids)
Protein | 3.6g/100g |
Protein: the sum of amino acid residues | 3.3g/100g |
Isoleucine | 170mg/100g |
Leucine | 170mg/100g |
Lysine | 170mg/100g |
Methionine | 52mg/100g |
Cystine | 59mg/100g |
Amino acids, total sulphur-containing | 110mg/100g |
Phenylalanine | 200mg/100g |
Tyrosine | 150mg/100g |
Amino acids, total aromatic | 350mg/100g |
Threonine | 150mg/100g |
Tryptophan | 53mg/100g |
Valine | 170mg/100g |
Histidine | 100mg/100g |
Arginine | 300mg/100g |
Alanine | 170mg/100g |
Aspartic acid | 450mg/100g |
Glutamic acid | 730mg/100g |
Glycine | 160mg/100g |
Glycine | 200mg/100g |
Serine | 200mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 2.0g/100g |
Triacyl-glycerol equivalents | (1.8)g/100g |
Fatty acids, total | (1.75)g/100g |
Fatty acids, total saturated | (0.32)g/100g |
Fatty acids, total mono-unsaturated | (0.37)g/100g |
Fatty acids, total poly-unsaturated | (1.05)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.13)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.93)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 1g/100g |
Starch | 0.1g/100g |
Glucose | 0g/100g |
Fructose | Tr |
Galactose | - |
Sucrose | 0.8g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 0.2g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 2mg/100g |
Potassium (K) | 190mg/100g |
Calcium (CA) | 15mg/100g |
Magnesium (Mg) | 25mg/100g |
Phosphorus (P) | 49mg/100g |
Iron (Fe) | 1.2mg/100g |
Zinc (Zn) | 0.3mg/100g |
Copper (Cu) | 0.12mg/100g |
Manganese (Mn) | 0.23mg/100g |
Iodine (Id) | Tr |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 54µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 2mg/100g | |
delta-Tocopherol | 1mg/100g | |
Vitamin K | 4µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 0.5mg/100g | |
Vitamin B-6 | 0.06mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 28µg/100g | |
Pantothenic acid | 0.28mg/100g | |
Biotin | 3.9µg/100g | |
Ascorbic acid | Tr |
misc
Water | 90.8g/100g |
Ash | 0.5g/100g |
Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
- Soybeans, tofu, "Nama-age" (fried slices of drained tofu)
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), uncooked
- Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)
- Soybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked
- Soybeans, tofu, "Tofu-yo" (fermented tofu)
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type
- Soybeans, natto, "Itohiki-natto" (fermented whole soybean)
- Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybean)
- Soybeans, natto, "Goto-natto" (natto fermented with rice-koji and salt)
- Soybeans, natto, "Tera-natto" (koji-molded, salted, steamed soybeans)
- Soybeans, "Okara" (insoluble residue from soy milk processing), fresh
- Soybeans, soy milk, reconstituted
- Soybeans, soy milk based beverage, coffee flavored
- Soybeans, soy protein, textured
- Soybeans, soy protein, concentrated
- Soybeans, soy protein, isolated, regular
- Soybeans, soy protein, structured
- Soybeans, "Yuba" (film formed on surface of warmed soy milk), fresh
- Soybeans, "Yuba" (film formed on surface of warmed soy milk), dried, uncooked
- Soybeans, "Kinzanji-miso" (fermented roasted soybeans, barley or wheat, vegetable and salt with koji mold)
- Soybeans, "Hishio-miso" (fermented soybeans, barley or wheat, and vegetable with koji mold)
- Soybeans, Tempeh (fermented soybeans with Rhizopus oligospore)
- Rice beans, mature seeds, whole, raw
- Chickpeas*, mature seeds, whole, raw [*Syn. Garbanzo beans]
- Chickpeas*, mature seeds, whole, boiled [*Syn. Garbanzo beans]