logoFood Composition Database

Proximates

Energy (kcal)46kcal/100g
Energy (kj)192kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues3.3g/100g
Isoleucine170mg/100g
Leucine170mg/100g
Lysine170mg/100g
Methionine52mg/100g
Cystine59mg/100g
Amino acids, total sulphur-containing110mg/100g
Phenylalanine200mg/100g
Tyrosine150mg/100g
Amino acids, total aromatic350mg/100g
Threonine150mg/100g
Tryptophan53mg/100g
Valine170mg/100g
Histidine100mg/100g
Arginine300mg/100g
Alanine170mg/100g
Aspartic acid450mg/100g
Glutamic acid730mg/100g
Glycine160mg/100g
Glycine200mg/100g
Serine200mg/100g
Hydroxy-proline-

Lipids

Lipid2.0g/100g
Triacyl-glycerol equivalents(1.8)g/100g
Fatty acids, total(1.75)g/100g
Fatty acids, total saturated(0.32)g/100g
Fatty acids, total mono-unsaturated(0.37)g/100g
Fatty acids, total poly-unsaturated(1.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.13)g/100g
Fatty acids,total n-6 poly-unsaturated(0.93)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1g/100g
Starch0.1g/100g
Glucose0g/100g
FructoseTr
Galactose-
Sucrose0.8g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.2g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)190mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)49mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)Tr
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)54µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol2mg/100g
delta-Tocopherol1mg/100g
Vitamin K4µg/100g
Thiamin0.03mg/100g
Riboflavin0.02mg/100g
Niacin0.5mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate28µg/100g
Pantothenic acid0.28mg/100g
Biotin3.9µg/100g
Ascorbic acidTr

misc

Water90.8g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

None

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