logoFood Composition Database

Proximates

Energy (kcal)150kcal/100g
Energy (kj)628kj/100g

Proteins (Amino Acids)

Protein10.7g/100g
Protein: the sum of amino acid residues10.1g/100g
Isoleucine530mg/100g
Leucine530mg/100g
Lysine530mg/100g
Methionine150mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing310mg/100g
Phenylalanine620mg/100g
Tyrosine440mg/100g
Amino acids, total aromatic1100mg/100g
Threonine460mg/100g
Tryptophan160mg/100g
Valine560mg/100g
Histidine310mg/100g
Arginine890mg/100g
Alanine490mg/100g
Aspartic acid1400mg/100g
Glutamic acid2200mg/100g
Glycine490mg/100g
Glycine630mg/100g
Serine600mg/100g
Hydroxy-proline-

Lipids

Lipid11.3g/100g
Triacyl-glycerol equivalents(10.7)g/100g
Fatty acids, total(10.19)g/100g
Fatty acids, total saturated(1.61)g/100g
Fatty acids, total mono-unsaturated(3.07)g/100g
Fatty acids, total poly-unsaturated(5.51)g/100g
Fatty acids,total n-3 poly-unsaturated(0.79)g/100g
Fatty acids,total n-6 poly-unsaturated(4.72)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.2g/100g
Starch0.3g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.8g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.7g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)120mg/100g
Calcium (CA)240mg/100g
Magnesium (Mg)55mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)0.85mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol5.6mg/100g
delta-Tocopherol2mg/100g
Vitamin K25µg/100g
Thiamin0.07mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate23µg/100g
Pantothenic acid0.17mg/100g
Biotin-
Ascorbic acidTr

misc

Water75.9g/100g
Ash1.2g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods