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  3. Soybeans, "Kinako" (roasted and ground beans)
  4. made from hulled beans with yellow seed coats

Soybeans, "Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats

Proximates

Energy (kcal)451kcal/100g
Energy (kj)1889kj/100g

Proteins (Amino Acids)

Protein37.5g/100g
Protein: the sum of amino acid residues33.9g/100g
Isoleucine1900mg/100g
Leucine1900mg/100g
Lysine1900mg/100g
Methionine550mg/100g
Cystine560mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine2100mg/100g
Tyrosine1400mg/100g
Amino acids, total aromatic3500mg/100g
Threonine1600mg/100g
Tryptophan540mg/100g
Valine2000mg/100g
Histidine1200mg/100g
Arginine2800mg/100g
Alanine1800mg/100g
Aspartic acid4700mg/100g
Glutamic acid7400mg/100g
Glycine1700mg/100g
Glycine2100mg/100g
Serine2000mg/100g
Hydroxy-proline-

Lipids

Lipid25.1g/100g
Triacyl-glycerol equivalents23.7g/100g
Fatty acids, total22.65g/100g
Fatty acids, total saturated3.43g/100g
Fatty acids, total mono-unsaturated5.61g/100g
Fatty acids, total poly-unsaturated13.61g/100g
Fatty acids,total n-3 poly-unsaturated1.96g/100g
Fatty acids,total n-6 poly-unsaturated11.65g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents6.8g/100g
Starch0.7g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose5.8g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total15.3g/100g
Dietary fiber, soluble2.4g/100g
Dietary fiber, insoluble12.9g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)2000mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)250mg/100g
Phosphorus (P)680mg/100g
Iron (Fe)6.2mg/100g
Zinc (Zn)4mg/100g
Copper (Cu)1.23mg/100g
Manganese (Mn)2.32mg/100g
Iodine (Id)Tr
Selenium (Se)5µg/100g
Chromium (Cr)7µg/100g
Molybdenum (Mo)370µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-Carotene6µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0.8mg/100g
gamma-Tocopherol15.5mg/100g
delta-Tocopherol8.6mg/100g
Vitamin K42µg/100g
Thiamin0.07mg/100g
Riboflavin0.22mg/100g
Niacin2.1mg/100g
Vitamin B-60.3mg/100g
Vitamin B-120µg/100g
Folate250µg/100g
Pantothenic acid0.74mg/100g
Biotin32.9µg/100g
Ascorbic acid0mg/100g

misc

Water2.6g/100g
Ash5.4g/100g
Salt equivalents0g/100g

Remarks

None

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