Food Composition DatabaseBroad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce)
Proximates
| Energy (kcal) | 251kcal/100g |
| Energy (kj) | 1050kj/100g |
Proteins (Amino Acids)
| Protein | 7.9g/100g |
| Protein: the sum of amino acid residues | (6.1)g/100g |
| Isoleucine | (300)mg/100g |
| Leucine | (300)mg/100g |
| Lysine | (300)mg/100g |
| Methionine | (55)mg/100g |
| Cystine | (94)mg/100g |
| Amino acids, total sulphur-containing | (150)mg/100g |
| Phenylalanine | (320)mg/100g |
| Tyrosine | (230)mg/100g |
| Amino acids, total aromatic | (540)mg/100g |
| Threonine | (280)mg/100g |
| Tryptophan | (67)mg/100g |
| Valine | (350)mg/100g |
| Histidine | (200)mg/100g |
| Arginine | (730)mg/100g |
| Alanine | (310)mg/100g |
| Aspartic acid | (830)mg/100g |
| Glutamic acid | (1200)mg/100g |
| Glycine | (320)mg/100g |
| Glycine | (320)mg/100g |
| Serine | (370)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.2g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.62g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.18g/100g |
| Fatty acids, total poly-unsaturated | 0.33g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.31g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.9g/100g |
| Dietary fiber, soluble | 1.4g/100g |
| Dietary fiber, insoluble | 4.5g/100g |
Minerals
| Sodium (Na) | 160mg/100g |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 54mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 5.3mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.32mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 30µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 37.2g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
None
Related Foods
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