Food Composition DatabaseKidney beans, mature seeds, "Mame-kinton" (sweetened whole beans with bean paste)
Proximates
| Energy (kcal) | 249kcal/100g |
| Energy (kj) | 1042kj/100g |
Proteins (Amino Acids)
| Protein | 4.9g/100g |
| Protein: the sum of amino acid residues | (3.8)g/100g |
| Isoleucine | (220)mg/100g |
| Leucine | (220)mg/100g |
| Lysine | (220)mg/100g |
| Methionine | (62)mg/100g |
| Cystine | (64)mg/100g |
| Amino acids, total sulphur-containing | (130)mg/100g |
| Phenylalanine | (260)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (410)mg/100g |
| Threonine | (190)mg/100g |
| Tryptophan | (54)mg/100g |
| Valine | (260)mg/100g |
| Histidine | (150)mg/100g |
| Arginine | (300)mg/100g |
| Alanine | (190)mg/100g |
| Aspartic acid | (550)mg/100g |
| Glutamic acid | (700)mg/100g |
| Glycine | (190)mg/100g |
| Glycine | (170)mg/100g |
| Serine | (250)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | (0.3)g/100g |
| Fatty acids, total | (0.28)g/100g |
| Fatty acids, total saturated | (0.06)g/100g |
| Fatty acids, total mono-unsaturated | (0.04)g/100g |
| Fatty acids, total poly-unsaturated | (0.18)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.06)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.8g/100g |
| Dietary fiber, soluble | 4.3g/100g |
| Dietary fiber, insoluble | 0.5g/100g |
Minerals
| Sodium (Na) | 100mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 28mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 83mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.5mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1.3mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 15µg/100g | |
| Pantothenic acid | 0.07mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 37.8g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Related Foods
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