logoFood Composition Database

Proximates

Energy (kcal)423kcal/100g
Energy (kj)1770kj/100g

Proteins (Amino Acids)

Protein20.8g/100g
Protein: the sum of amino acid residues(16.6)g/100g
Isoleucine(810)mg/100g
Leucine(810)mg/100g
Lysine(810)mg/100g
Methionine(200)mg/100g
Cystine(320)mg/100g
Amino acids, total sulphur-containing(520)mg/100g
Phenylalanine(960)mg/100g
Tyrosine(610)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(790)mg/100g
Tryptophan(190)mg/100g
Valine(950)mg/100g
Histidine(530)mg/100g
Arginine(1700)mg/100g
Alanine(890)mg/100g
Aspartic acid(2300)mg/100g
Glutamic acid(3400)mg/100g
Glycine(900)mg/100g
Glycine(840)mg/100g
Serine(970)mg/100g
Hydroxy-proline-

Lipids

Lipid11.6g/100g
Triacyl-glycerol equivalents9.8g/100g
Fatty acids, total9.37g/100g
Fatty acids, total saturated0.86g/100g
Fatty acids, total mono-unsaturated5.28g/100g
Fatty acids, total poly-unsaturated3.23g/100g
Fatty acids,total n-3 poly-unsaturated0.76g/100g
Fatty acids,total n-6 poly-unsaturated2.47g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total19.6g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble18.7g/100g

Minerals

Sodium (Na)350mg/100g
Potassium (K)850mg/100g
Calcium (CA)88mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)450mg/100g
Iron (Fe)5.4mg/100g
Zinc (Zn)3.5mg/100g
Copper (Cu)0.62mg/100g
Manganese (Mn)0.9mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents26µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0.5mg/100g
gamma-Tocopherol5.2mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K24µg/100g
Thiamin0.52mg/100g
Riboflavin0.16mg/100g
Niacin1.9mg/100g
Vitamin B-60.17mg/100g
Vitamin B-120µg/100g
Folate8µg/100g
Pantothenic acid0.44mg/100g
Biotin-
Ascorbic acidTr

misc

Water5.6g/100g
Ash3.2g/100g
Salt equivalents0.9g/100g

Remarks

None

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