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  4. mature seeds, "Uzura-mame" (beans cooked with sugar and salt)

Kidney beans, mature seeds, "Uzura-mame" (beans cooked with sugar and salt)

Proximates

Energy (kcal)237kcal/100g
Energy (kj)992kj/100g

Proteins (Amino Acids)

Protein6.7g/100g
Protein: the sum of amino acid residues5.9g/100g
Isoleucine330mg/100g
Leucine330mg/100g
Lysine330mg/100g
Methionine79mg/100g
Cystine59mg/100g
Amino acids, total sulphur-containing140mg/100g
Phenylalanine440mg/100g
Tyrosine180mg/100g
Amino acids, total aromatic620mg/100g
Threonine320mg/100g
Tryptophan81mg/100g
Valine400mg/100g
Histidine230mg/100g
Arginine390mg/100g
Alanine310mg/100g
Aspartic acid870mg/100g
Glutamic acid1100mg/100g
Glycine300mg/100g
Glycine280mg/100g
Serine450mg/100g
Hydroxy-proline-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.57g/100g
Fatty acids, total saturated0.11g/100g
Fatty acids, total mono-unsaturated0.06g/100g
Fatty acids, total poly-unsaturated0.40g/100g
Fatty acids,total n-3 poly-unsaturated0.25g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents45.9g/100g
Starch11.6g/100g
Glucose0.4g/100g
Fructose0.3g/100g
Galactose-
Sucrose28.8g/100g
Maltose2.1g/100g
Lactose-
Trehalose-
Dietary fiber, total5.9g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble4.6g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)230mg/100g
Calcium (CA)41mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate23µg/100g
Pantothenic acid0.14mg/100g
Biotin-
Ascorbic acidTr

misc

Water41.4g/100g
Ash1g/100g
Salt equivalents0.3g/100g

Remarks

None

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