logoFood Composition Database

Proximates

Energy (kcal)385kcal/100g
Energy (kj)1611kj/100g

Proteins (Amino Acids)

Protein26.2g/100g
Protein: the sum of amino acid residues22.0g/100g
Isoleucine1300mg/100g
Leucine1300mg/100g
Lysine1300mg/100g
Methionine380mg/100g
Cystine410mg/100g
Amino acids, total sulphur-containing790mg/100g
Phenylalanine1600mg/100g
Tyrosine810mg/100g
Amino acids, total aromatic2400mg/100g
Threonine990mg/100g
Tryptophan290mg/100g
Valine1500mg/100g
Histidine860mg/100g
Arginine1500mg/100g
Alanine1100mg/100g
Aspartic acid3000mg/100g
Glutamic acid3800mg/100g
Glycine1000mg/100g
Glycine1200mg/100g
Serine1500mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents(0.4)g/100g
Fatty acids, total(0.41)g/100g
Fatty acids, total saturated(0.12)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.25)g/100g
Fatty acids,total n-3 poly-unsaturated(0.08)g/100g
Fatty acids,total n-6 poly-unsaturated(0.17)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents54g/100g
Starch48.8g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.3g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total27.6g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble26.6g/100g

Minerals

Sodium (Na)11mg/100g
Potassium (K)180mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)85mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)7.4mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.41mg/100g
Manganese (Mn)-
Iodine (Id)2µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)14µg/100g
Molybdenum (Mo)150µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol3.5mg/100g
delta-Tocopherol4mg/100g
Vitamin K5µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
Niacin0.8mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.1mg/100g
Biotin7.4µg/100g
Ascorbic acidTr

misc

Water5.0g/100g
Ash1g/100g
Salt equivalents0g/100g

Remarks

None