Food Composition DatabaseCowpeas, mature seeds, whole, dried, boiled
Proximates
| Energy (kcal) | 145kcal/100g |
| Energy (kj) | 607kj/100g |
Proteins (Amino Acids)
| Protein | 10.2g/100g |
| Protein: the sum of amino acid residues | (8.2)g/100g |
| Isoleucine | (440)mg/100g |
| Leucine | (440)mg/100g |
| Lysine | (440)mg/100g |
| Methionine | (160)mg/100g |
| Cystine | (150)mg/100g |
| Amino acids, total sulphur-containing | (310)mg/100g |
| Phenylalanine | (570)mg/100g |
| Tyrosine | (300)mg/100g |
| Amino acids, total aromatic | (870)mg/100g |
| Threonine | (370)mg/100g |
| Tryptophan | (120)mg/100g |
| Valine | (520)mg/100g |
| Histidine | (330)mg/100g |
| Arginine | (640)mg/100g |
| Alanine | (430)mg/100g |
| Aspartic acid | (1100)mg/100g |
| Glutamic acid | (1600)mg/100g |
| Glycine | (440)mg/100g |
| Glycine | (440)mg/100g |
| Serine | (460)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.9g/100g |
| Triacyl-glycerol equivalents | (0.6)g/100g |
| Fatty acids, total | (0.58)g/100g |
| Fatty acids, total saturated | (0.19)g/100g |
| Fatty acids, total mono-unsaturated | (0.05)g/100g |
| Fatty acids, total poly-unsaturated | (0.33)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.21)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 18.7g/100g |
| Starch | 16.4g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.6g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 10.7g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 9.9g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 32mg/100g |
| Magnesium (Mg) | 55mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 1.5mg/100g |
| Copper (Cu) | 0.23mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 150µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 8µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 8µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.3mg/100g | |
| delta-Tocopherol | 4.7mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.6mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 48µg/100g | |
| Pantothenic acid | 0.27mg/100g | |
| Biotin | 4.8µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 63.9g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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