Food Composition DatabaseSoybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
Proximates
| Energy (kcal) | 140kcal/100g |
| Energy (kj) | 586kj/100g |
Proteins (Amino Acids)
| Protein | 12.9g/100g |
| Protein: the sum of amino acid residues | 12.2g/100g |
| Isoleucine | 650mg/100g |
| Leucine | 650mg/100g |
| Lysine | 650mg/100g |
| Methionine | 190mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 400mg/100g |
| Phenylalanine | 740mg/100g |
| Tyrosine | 530mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 580mg/100g |
| Tryptophan | 190mg/100g |
| Valine | 690mg/100g |
| Histidine | 380mg/100g |
| Arginine | 1000mg/100g |
| Alanine | 600mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 600mg/100g |
| Glycine | 750mg/100g |
| Serine | 760mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 6.7g/100g |
| Triacyl-glycerol equivalents | (6.3)g/100g |
| Fatty acids, total | (6.04)g/100g |
| Fatty acids, total saturated | (0.88)g/100g |
| Fatty acids, total mono-unsaturated | (1.63)g/100g |
| Fatty acids, total poly-unsaturated | (3.53)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.52)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (3.00)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.9g/100g |
| Starch | 0.2g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.6g/100g |
| Maltose | 0g/100g |
| Lactose | - |
| Trehalose | - |
| Dietary fiber, total | 6.8g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 6.4g/100g |
Minerals
| Sodium (Na) | 210mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 55mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 1.8mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.28mg/100g |
| Manganese (Mn) | 0.84mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0.3mg/100g | |
| gamma-Tocopherol | 6.2mg/100g | |
| delta-Tocopherol | 5.6mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 71.7g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
None
Related Foods
- Peas, mature seeds, oil-roasted and salted
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- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
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