Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), uncooked
Proximates
Energy (kcal) | 410kcal/100g |
Energy (kj) | 1715kj/100g |
Proteins (Amino Acids)
Protein | 23.4g/100g |
Protein: the sum of amino acid residues | 22.4g/100g |
Isoleucine | 1200mg/100g |
Leucine | 1200mg/100g |
Lysine | 1200mg/100g |
Methionine | 300mg/100g |
Cystine | 300mg/100g |
Amino acids, total sulphur-containing | 600mg/100g |
Phenylalanine | 1400mg/100g |
Tyrosine | 1000mg/100g |
Amino acids, total aromatic | 2400mg/100g |
Threonine | 1000mg/100g |
Tryptophan | 350mg/100g |
Valine | 1300mg/100g |
Histidine | 680mg/100g |
Arginine | 2000mg/100g |
Alanine | 1100mg/100g |
Aspartic acid | 3100mg/100g |
Glutamic acid | 4900mg/100g |
Glycine | 1100mg/100g |
Glycine | 1400mg/100g |
Serine | 1300mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 34.4g/100g |
Triacyl-glycerol equivalents | 31.2g/100g |
Fatty acids, total | 29.88g/100g |
Fatty acids, total saturated | 3.89g/100g |
Fatty acids, total mono-unsaturated | 12.44g/100g |
Fatty acids, total poly-unsaturated | 13.56g/100g |
Fatty acids,total n-3 poly-unsaturated | 2.26g/100g |
Fatty acids,total n-6 poly-unsaturated | 11.30g/100g |
Cholesterol | (Tr) |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 0.5g/100g |
Starch | 0.2g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0.3g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 1.3g/100g |
Dietary fiber, soluble | 0.5g/100g |
Dietary fiber, insoluble | 0.8g/100g |
Minerals
Sodium (Na) | 4mg/100g |
Potassium (K) | 86mg/100g |
Calcium (CA) | 310mg/100g |
Magnesium (Mg) | 150mg/100g |
Phosphorus (P) | 350mg/100g |
Iron (Fe) | 3.2mg/100g |
Zinc (Zn) | 2.5mg/100g |
Copper (Cu) | 0.22mg/100g |
Manganese (Mn) | 1.55mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 8µg/100g |
Chromium (Cr) | 5µg/100g |
Molybdenum (Mo) | 97µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.3mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 12mg/100g | |
delta-Tocopherol | 5.6mg/100g | |
Vitamin K | 67µg/100g | |
Thiamin | 0.06mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 0.2mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 18µg/100g | |
Pantothenic acid | 0.07mg/100g | |
Biotin | 7.1µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 39.9g/100g |
Ash | 1.9g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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