logoFood Composition Database

Proximates

Energy (kcal)410kcal/100g
Energy (kj)1715kj/100g

Proteins (Amino Acids)

Protein23.4g/100g
Protein: the sum of amino acid residues22.4g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine300mg/100g
Cystine300mg/100g
Amino acids, total sulphur-containing600mg/100g
Phenylalanine1400mg/100g
Tyrosine1000mg/100g
Amino acids, total aromatic2400mg/100g
Threonine1000mg/100g
Tryptophan350mg/100g
Valine1300mg/100g
Histidine680mg/100g
Arginine2000mg/100g
Alanine1100mg/100g
Aspartic acid3100mg/100g
Glutamic acid4900mg/100g
Glycine1100mg/100g
Glycine1400mg/100g
Serine1300mg/100g
Hydroxy-proline-

Lipids

Lipid34.4g/100g
Triacyl-glycerol equivalents31.2g/100g
Fatty acids, total29.88g/100g
Fatty acids, total saturated3.89g/100g
Fatty acids, total mono-unsaturated12.44g/100g
Fatty acids, total poly-unsaturated13.56g/100g
Fatty acids,total n-3 poly-unsaturated2.26g/100g
Fatty acids,total n-6 poly-unsaturated11.30g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.5g/100g
Starch0.2g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.3g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)86mg/100g
Calcium (CA)310mg/100g
Magnesium (Mg)150mg/100g
Phosphorus (P)350mg/100g
Iron (Fe)3.2mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)1.55mg/100g
Iodine (Id)1µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)97µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol12mg/100g
delta-Tocopherol5.6mg/100g
Vitamin K67µg/100g
Thiamin0.06mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate18µg/100g
Pantothenic acid0.07mg/100g
Biotin7.1µg/100g
Ascorbic acid0mg/100g

misc

Water39.9g/100g
Ash1.9g/100g
Salt equivalents0g/100g

Remarks

None

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