logoFood Composition Database

Proximates

Energy (kcal)64kcal/100g
Energy (kj)268kj/100g

Proteins (Amino Acids)

Protein3.2g/100g
Protein: the sum of amino acid residues3.1g/100g
Isoleucine160mg/100g
Leucine160mg/100g
Lysine160mg/100g
Methionine43mg/100g
Cystine52mg/100g
Amino acids, total sulphur-containing95mg/100g
Phenylalanine180mg/100g
Tyrosine130mg/100g
Amino acids, total aromatic320mg/100g
Threonine140mg/100g
Tryptophan46mg/100g
Valine170mg/100g
Histidine94mg/100g
Arginine270mg/100g
Alanine150mg/100g
Aspartic acid420mg/100g
Glutamic acid690mg/100g
Glycine160mg/100g
Glycine190mg/100g
Serine180mg/100g
Hydroxy-proline-

Lipids

Lipid3.6g/100g
Triacyl-glycerol equivalents3.4g/100g
Fatty acids, total3.24g/100g
Fatty acids, total saturated0.50g/100g
Fatty acids, total mono-unsaturated0.75g/100g
Fatty acids, total poly-unsaturated1.99g/100g
Fatty acids,total n-3 poly-unsaturated0.20g/100g
Fatty acids,total n-6 poly-unsaturated1.79g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.9g/100g
Starch0.1g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose1.3g/100g
Maltose0.3g/100g
Lactose-
Trehalose-
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.1g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)170mg/100g
Calcium (CA)31mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)44mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol3.1mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K6µg/100g
Thiamin0.07mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate31µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acidTr

misc

Water87.9g/100g
Ash0.5g/100g
Salt equivalents0.1g/100g

Remarks

None

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