logoFood Composition Database

Proximates

Energy (kcal)388kcal/100g
Energy (kj)1623kj/100g

Proteins (Amino Acids)

Protein79.1g/100g
Protein: the sum of amino acid residues75.3g/100g
Isoleucine3900mg/100g
Leucine3900mg/100g
Lysine3900mg/100g
Methionine1100mg/100g
Cystine1100mg/100g
Amino acids, total sulphur-containing2200mg/100g
Phenylalanine4500mg/100g
Tyrosine3300mg/100g
Amino acids, total aromatic7900mg/100g
Threonine3400mg/100g
Tryptophan1200mg/100g
Valine4000mg/100g
Histidine2300mg/100g
Arginine6700mg/100g
Alanine3600mg/100g
Aspartic acid10000mg/100g
Glutamic acid17000mg/100g
Glycine3600mg/100g
Glycine4700mg/100g
Serine4600mg/100g
Hydroxy-proline-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents1.6g/100g
Fatty acids, total1.56g/100g
Fatty acids, total saturated0.41g/100g
Fatty acids, total mono-unsaturated0.19g/100g
Fatty acids, total poly-unsaturated0.96g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated0.87g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.1g/100g
Starch0.7g/100g
Glucose0g/100g
FructoseTr
Galactose-
Sucrose0.2g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total4.2g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble4.2g/100g

Minerals

Sodium (Na)1300mg/100g
Potassium (K)190mg/100g
Calcium (CA)57mg/100g
Magnesium (Mg)58mg/100g
Phosphorus (P)840mg/100g
Iron (Fe)9.4mg/100g
Zinc (Zn)2.9mg/100g
Copper (Cu)1.51mg/100g
Manganese (Mn)0.89mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.2mg/100g
Vitamin KTr
Thiamin0.11mg/100g
Riboflavin0.14mg/100g
Niacin0.4mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate270µg/100g
Pantothenic acid0.37mg/100g
Biotin-
Ascorbic acidTr

misc

Water5.9g/100g
Ash4.5g/100g
Salt equivalents3.3g/100g

Remarks

None

Related Foods