Soybeans, tofu, "Tofu-yo" (fermented tofu)
Proximates
Energy (kcal) | 189kcal/100g |
Energy (kj) | 791kj/100g |
Proteins (Amino Acids)
Protein | 9.5g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 8.3g/100g |
Triacyl-glycerol equivalents | 7.5g/100g |
Fatty acids, total | 7.15g/100g |
Fatty acids, total saturated | 1.17g/100g |
Fatty acids, total mono-unsaturated | 1.59g/100g |
Fatty acids, total poly-unsaturated | 4.39g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.55g/100g |
Fatty acids,total n-6 poly-unsaturated | 3.84g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0.8g/100g |
Dietary fiber, soluble | 0.3g/100g |
Dietary fiber, insoluble | 0.5g/100g |
Minerals
Sodium (Na) | 760mg/100g |
Potassium (K) | 38mg/100g |
Calcium (CA) | 160mg/100g |
Magnesium (Mg) | 52mg/100g |
Phosphorus (P) | 190mg/100g |
Iron (Fe) | 1.7mg/100g |
Zinc (Zn) | 1.7mg/100g |
Copper (Cu) | 0.22mg/100g |
Manganese (Mn) | 1.7mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 4µg/100g |
Chromium (Cr) | 3µg/100g |
Molybdenum (Mo) | 45µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 2µg/100g | |
Retinol activity equivalents | Tr | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.6mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 7mg/100g | |
delta-Tocopherol | 3.1mg/100g | |
Vitamin K | 18µg/100g | |
Thiamin | 0.02mg/100g | |
Riboflavin | 0.07mg/100g | |
Niacin | 0.5mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | Tr | |
Folate | 7µg/100g | |
Pantothenic acid | 0.4mg/100g | |
Biotin | 4.2µg/100g | |
Ascorbic acid | Tr |
misc
Water | 60.6g/100g |
Ash | 2.5g/100g |
Salt equivalents | 1.9g/100g |
Remarks
None
Related Foods
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