logoFood Composition Database

Proximates

Energy (kcal)189kcal/100g
Energy (kj)791kj/100g

Proteins (Amino Acids)

Protein9.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid8.3g/100g
Triacyl-glycerol equivalents7.5g/100g
Fatty acids, total7.15g/100g
Fatty acids, total saturated1.17g/100g
Fatty acids, total mono-unsaturated1.59g/100g
Fatty acids, total poly-unsaturated4.39g/100g
Fatty acids,total n-3 poly-unsaturated0.55g/100g
Fatty acids,total n-6 poly-unsaturated3.84g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)760mg/100g
Potassium (K)38mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)52mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)1.7mg/100g
Iodine (Id)1µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)45µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol7mg/100g
delta-Tocopherol3.1mg/100g
Vitamin K18µg/100g
Thiamin0.02mg/100g
Riboflavin0.07mg/100g
Niacin0.5mg/100g
Vitamin B-60.05mg/100g
Vitamin B-12Tr
Folate7µg/100g
Pantothenic acid0.4mg/100g
Biotin4.2µg/100g
Ascorbic acidTr

misc

Water60.6g/100g
Ash2.5g/100g
Salt equivalents1.9g/100g

Remarks

None

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