Soybeans, tofu, "Yaki-tofu" (grilled tofu)
Proximates
Energy (kcal) | 88kcal/100g |
Energy (kj) | 368kj/100g |
Proteins (Amino Acids)
Protein | 7.8g/100g |
Protein: the sum of amino acid residues | 7.7g/100g |
Isoleucine | 410mg/100g |
Leucine | 410mg/100g |
Lysine | 410mg/100g |
Methionine | 110mg/100g |
Cystine | 130mg/100g |
Amino acids, total sulphur-containing | 240mg/100g |
Phenylalanine | 470mg/100g |
Tyrosine | 340mg/100g |
Amino acids, total aromatic | 810mg/100g |
Threonine | 340mg/100g |
Tryptophan | 120mg/100g |
Valine | 420mg/100g |
Histidine | 230mg/100g |
Arginine | 670mg/100g |
Alanine | 370mg/100g |
Aspartic acid | 1000mg/100g |
Glutamic acid | 1700mg/100g |
Glycine | 370mg/100g |
Glycine | 470mg/100g |
Serine | 450mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 5.7g/100g |
Triacyl-glycerol equivalents | (5.2)g/100g |
Fatty acids, total | (4.98)g/100g |
Fatty acids, total saturated | (0.92)g/100g |
Fatty acids, total mono-unsaturated | (1.06)g/100g |
Fatty acids, total poly-unsaturated | (3.00)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.36)g/100g |
Fatty acids,total n-6 poly-unsaturated | (2.64)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 0.7g/100g |
Starch | 0.1g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0.5g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 0.5g/100g |
Dietary fiber, soluble | 0.1g/100g |
Dietary fiber, insoluble | 0.4g/100g |
Minerals
Sodium (Na) | 4mg/100g |
Potassium (K) | 90mg/100g |
Calcium (CA) | 150mg/100g |
Magnesium (Mg) | 37mg/100g |
Phosphorus (P) | 110mg/100g |
Iron (Fe) | 1.6mg/100g |
Zinc (Zn) | 0.8mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | 0.6mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.2mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 3.5mg/100g | |
delta-Tocopherol | 1.5mg/100g | |
Vitamin K | 14µg/100g | |
Thiamin | 0.07mg/100g | |
Riboflavin | 0.03mg/100g | |
Niacin | 0.1mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 12µg/100g | |
Pantothenic acid | 0.06mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 84.8g/100g |
Ash | 0.7g/100g |
Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled
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