Food Composition DatabaseSoybeans, tofu, "Juten-tofu" (packaged tofu)
Proximates
| Energy (kcal) | 59kcal/100g |
| Energy (kj) | 247kj/100g |
Proteins (Amino Acids)
| Protein | 5.0g/100g |
| Protein: the sum of amino acid residues | 5.0g/100g |
| Isoleucine | 260mg/100g |
| Leucine | 260mg/100g |
| Lysine | 260mg/100g |
| Methionine | 70mg/100g |
| Cystine | 79mg/100g |
| Amino acids, total sulphur-containing | 150mg/100g |
| Phenylalanine | 300mg/100g |
| Tyrosine | 220mg/100g |
| Amino acids, total aromatic | 520mg/100g |
| Threonine | 220mg/100g |
| Tryptophan | 76mg/100g |
| Valine | 270mg/100g |
| Histidine | 150mg/100g |
| Arginine | 450mg/100g |
| Alanine | 240mg/100g |
| Aspartic acid | 680mg/100g |
| Glutamic acid | 1100mg/100g |
| Glycine | 240mg/100g |
| Glycine | 300mg/100g |
| Serine | 290mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.1g/100g |
| Triacyl-glycerol equivalents | (2.8)g/100g |
| Fatty acids, total | (2.71)g/100g |
| Fatty acids, total saturated | (0.50)g/100g |
| Fatty acids, total mono-unsaturated | (0.58)g/100g |
| Fatty acids, total poly-unsaturated | (1.63)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.20)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.44)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.8g/100g |
| Starch | 0.1g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.7g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 0.3g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0.1g/100g |
Minerals
| Sodium (Na) | 10mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 31mg/100g |
| Magnesium (Mg) | 68mg/100g |
| Phosphorus (P) | 83mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.18mg/100g |
| Manganese (Mn) | 0.43mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 2.4mg/100g | |
| delta-Tocopherol | 0.8mg/100g | |
| Vitamin K | 11µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 88.6g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce)
- Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt)
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled
- Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with yellow seed coats
- Soybeans, "Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats
- Soybeans, "Budo-mame" (beans cooked with sugar and salt)
- Soybeans, tofu, "Momen-tofu" (regular tofu)
- Soybeans, tofu, "Kinugoshi-tofu" (silken tofu)
- Soybeans, tofu, soft tofu
- Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)
- Soybeans, tofu, "Yushi-dofu" (unmoulded tofu)
- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
- Soybeans, tofu, "Nama-age" (fried slices of drained tofu)
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), uncooked
- Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)
- Soybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked
- Soybeans, tofu, "Tofu-yo" (fermented tofu)
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type
- Soybeans, natto, "Itohiki-natto" (fermented whole soybean)
- Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybean)
- Soybeans, natto, "Goto-natto" (natto fermented with rice-koji and salt)
- Soybeans, natto, "Tera-natto" (koji-molded, salted, steamed soybeans)