logoFood Composition Database

Proximates

Energy (kcal)176kcal/100g
Energy (kj)738kj/100g

Proteins (Amino Acids)

Protein14.8g/100g
Protein: the sum of amino acid residues13.8g/100g
Isoleucine740mg/100g
Leucine740mg/100g
Lysine740mg/100g
Methionine210mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing430mg/100g
Phenylalanine860mg/100g
Tyrosine570mg/100g
Amino acids, total aromatic1400mg/100g
Threonine650mg/100g
Tryptophan210mg/100g
Valine780mg/100g
Histidine420mg/100g
Arginine1200mg/100g
Alanine680mg/100g
Aspartic acid1900mg/100g
Glutamic acid3000mg/100g
Glycine680mg/100g
Glycine850mg/100g
Serine830mg/100g
Hydroxy-proline-

Lipids

Lipid9.8g/100g
Triacyl-glycerol equivalents(9.2)g/100g
Fatty acids, total(8.82)g/100g
Fatty acids, total saturated(1.28)g/100g
Fatty acids, total mono-unsaturated(2.38)g/100g
Fatty acids, total poly-unsaturated(5.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.77)g/100g
Fatty acids,total n-6 poly-unsaturated(4.39)g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.6g/100g
Starch0.2g/100g
GlucoseTr
FructoseTr
Galactose-
Sucrose1.3g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total6.6g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble5.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)530mg/100g
Calcium (CA)79mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)2.2mg/100g
Zinc (Zn)1.9mg/100g
Copper (Cu)0.23mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)77µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0.8mg/100g
gamma-Tocopherol4.2mg/100g
delta-Tocopherol3.2mg/100g
Vitamin K7µg/100g
Thiamin0.17mg/100g
Riboflavin0.08mg/100g
Niacin0.4mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate41µg/100g
Pantothenic acid0.26mg/100g
Biotin9.8µg/100g
Ascorbic acidTr

misc

Water65.4g/100g
Ash1.6g/100g
Salt equivalents0g/100g

Remarks

None

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