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  3. Soybeans, "Kinako" (roasted and ground beans)
  4. made from whole beans with yellow seed coats

Soybeans, "Kinako" (roasted and ground beans), made from whole beans with yellow seed coats

Proximates

Energy (kcal)450kcal/100g
Energy (kj)1883kj/100g

Proteins (Amino Acids)

Protein36.7g/100g
Protein: the sum of amino acid residues33.6g/100g
Isoleucine1800mg/100g
Leucine1800mg/100g
Lysine1800mg/100g
Methionine550mg/100g
Cystine570mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine2100mg/100g
Tyrosine1400mg/100g
Amino acids, total aromatic3400mg/100g
Threonine1600mg/100g
Tryptophan510mg/100g
Valine1900mg/100g
Histidine1100mg/100g
Arginine2800mg/100g
Alanine1700mg/100g
Aspartic acid4700mg/100g
Glutamic acid7300mg/100g
Glycine1700mg/100g
Glycine2100mg/100g
Serine2000mg/100g
Hydroxy-proline-

Lipids

Lipid25.7g/100g
Triacyl-glycerol equivalents24.7g/100g
Fatty acids, total23.59g/100g
Fatty acids, total saturated3.59g/100g
Fatty acids, total mono-unsaturated5.92g/100g
Fatty acids, total poly-unsaturated14.08g/100g
Fatty acids,total n-3 poly-unsaturated2.02g/100g
Fatty acids,total n-6 poly-unsaturated12.05g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7.1g/100g
Starch0.7g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose6.1g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total18.1g/100g
Dietary fiber, soluble2.7g/100g
Dietary fiber, insoluble15.4g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)2000mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)260mg/100g
Phosphorus (P)660mg/100g
Iron (Fe)8mg/100g
Zinc (Zn)4.1mg/100g
Copper (Cu)1.12mg/100g
Manganese (Mn)2.75mg/100g
Iodine (Id)Tr
Selenium (Se)5µg/100g
Chromium (Cr)12µg/100g
Molybdenum (Mo)380µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.7mg/100g
beta-Tocopherol1.2mg/100g
gamma-Tocopherol11.5mg/100g
delta-Tocopherol8.6mg/100g
Vitamin K27µg/100g
Thiamin0.07mg/100g
Riboflavin0.24mg/100g
Niacin2.2mg/100g
Vitamin B-60.52mg/100g
Vitamin B-120µg/100g
Folate220µg/100g
Pantothenic acid1.01mg/100g
Biotin31µg/100g
Ascorbic acid1mg/100g

misc

Water4.0g/100g
Ash5.1g/100g
Salt equivalents0g/100g

Remarks

None

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