Food Composition DatabaseBroad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt)
Proximates
| Energy (kcal) | 263kcal/100g |
| Energy (kj) | 1100kj/100g |
Proteins (Amino Acids)
| Protein | 9.6g/100g |
| Protein: the sum of amino acid residues | (7.4)g/100g |
| Isoleucine | (360)mg/100g |
| Leucine | (360)mg/100g |
| Lysine | (360)mg/100g |
| Methionine | (67)mg/100g |
| Cystine | (110)mg/100g |
| Amino acids, total sulphur-containing | (180)mg/100g |
| Phenylalanine | (390)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (660)mg/100g |
| Threonine | (340)mg/100g |
| Tryptophan | (81)mg/100g |
| Valine | (420)mg/100g |
| Histidine | (250)mg/100g |
| Arginine | (890)mg/100g |
| Alanine | (380)mg/100g |
| Aspartic acid | (1000)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (390)mg/100g |
| Glycine | (390)mg/100g |
| Serine | (450)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | 1.1g/100g |
| Fatty acids, total | 1.07g/100g |
| Fatty acids, total saturated | 0.18g/100g |
| Fatty acids, total mono-unsaturated | 0.33g/100g |
| Fatty acids, total poly-unsaturated | 0.56g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.53g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.5g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 3.7g/100g |
Minerals
| Sodium (Na) | 320mg/100g |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 39mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 2.7mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.38mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 36µg/100g | |
| Pantothenic acid | 0.2mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 34.5g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0.8g/100g |
Remarks
None
Related Foods
- Kidney beans, mature seeds, whole, boiled
- Kidney beans, mature seeds, "Uzura-mame" (beans cooked with sugar and salt)
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- Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)