Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)
Proximates
Energy (kcal) | 106kcal/100g |
Energy (kj) | 444kj/100g |
Proteins (Amino Acids)
Protein | 9.1g/100g |
Protein: the sum of amino acid residues | (8.6)g/100g |
Isoleucine | (440)mg/100g |
Leucine | (440)mg/100g |
Lysine | (440)mg/100g |
Methionine | (130)mg/100g |
Cystine | (130)mg/100g |
Amino acids, total sulphur-containing | (260)mg/100g |
Phenylalanine | (520)mg/100g |
Tyrosine | (380)mg/100g |
Amino acids, total aromatic | (910)mg/100g |
Threonine | (390)mg/100g |
Tryptophan | (130)mg/100g |
Valine | (450)mg/100g |
Histidine | (260)mg/100g |
Arginine | (770)mg/100g |
Alanine | (410)mg/100g |
Aspartic acid | (1200)mg/100g |
Glutamic acid | (1900)mg/100g |
Glycine | (420)mg/100g |
Glycine | (530)mg/100g |
Serine | (520)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 7.2g/100g |
Triacyl-glycerol equivalents | (6.6)g/100g |
Fatty acids, total | (6.30)g/100g |
Fatty acids, total saturated | (1.16)g/100g |
Fatty acids, total mono-unsaturated | (1.34)g/100g |
Fatty acids, total poly-unsaturated | (3.80)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.45)g/100g |
Fatty acids,total n-6 poly-unsaturated | (3.34)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -1g/100g |
Starch | (0.2)g/100g |
Glucose | (0)g/100g |
Fructose | (0)g/100g |
Galactose | - |
Sucrose | (0.7)g/100g |
Maltose | (0)g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 0.5g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 0.3g/100g |
Minerals
Sodium (Na) | 170mg/100g |
Potassium (K) | 180mg/100g |
Calcium (CA) | 120mg/100g |
Magnesium (Mg) | 66mg/100g |
Phosphorus (P) | 130mg/100g |
Iron (Fe) | 1.7mg/100g |
Zinc (Zn) | 1mg/100g |
Copper (Cu) | 0.19mg/100g |
Manganese (Mn) | 0.93mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 4.8mg/100g | |
delta-Tocopherol | 1.8mg/100g | |
Vitamin K | 16µg/100g | |
Thiamin | 0.1mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 0.2mg/100g | |
Vitamin B-6 | 0.06mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 14µg/100g | |
Pantothenic acid | Tr | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 81.8g/100g |
Ash | 1.2g/100g |
Salt equivalents | 0.4g/100g |
Remarks
None
Related Foods
- Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt)
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled
- Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with yellow seed coats
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- Soybeans, "Budo-mame" (beans cooked with sugar and salt)
- Soybeans, tofu, "Momen-tofu" (regular tofu)
- Soybeans, tofu, "Kinugoshi-tofu" (silken tofu)
- Soybeans, tofu, soft tofu
- Soybeans, tofu, "Juten-tofu" (packaged tofu)
- Soybeans, tofu, "Yushi-dofu" (unmoulded tofu)
- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
- Soybeans, tofu, "Nama-age" (fried slices of drained tofu)
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), uncooked
- Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)
- Soybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked
- Soybeans, tofu, "Tofu-yo" (fermented tofu)
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type
- Soybeans, natto, "Itohiki-natto" (fermented whole soybean)
- Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybean)
- Soybeans, natto, "Goto-natto" (natto fermented with rice-koji and salt)
- Soybeans, natto, "Tera-natto" (koji-molded, salted, steamed soybeans)