logoFood Composition Database

Proximates

Energy (kcal)106kcal/100g
Energy (kj)444kj/100g

Proteins (Amino Acids)

Protein9.1g/100g
Protein: the sum of amino acid residues(8.6)g/100g
Isoleucine(440)mg/100g
Leucine(440)mg/100g
Lysine(440)mg/100g
Methionine(130)mg/100g
Cystine(130)mg/100g
Amino acids, total sulphur-containing(260)mg/100g
Phenylalanine(520)mg/100g
Tyrosine(380)mg/100g
Amino acids, total aromatic(910)mg/100g
Threonine(390)mg/100g
Tryptophan(130)mg/100g
Valine(450)mg/100g
Histidine(260)mg/100g
Arginine(770)mg/100g
Alanine(410)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(1900)mg/100g
Glycine(420)mg/100g
Glycine(530)mg/100g
Serine(520)mg/100g
Hydroxy-proline-

Lipids

Lipid7.2g/100g
Triacyl-glycerol equivalents(6.6)g/100g
Fatty acids, total(6.30)g/100g
Fatty acids, total saturated(1.16)g/100g
Fatty acids, total mono-unsaturated(1.34)g/100g
Fatty acids, total poly-unsaturated(3.80)g/100g
Fatty acids,total n-3 poly-unsaturated(0.45)g/100g
Fatty acids,total n-6 poly-unsaturated(3.34)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-1g/100g
Starch(0.2)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)170mg/100g
Potassium (K)180mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)66mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)0.93mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol4.8mg/100g
delta-Tocopherol1.8mg/100g
Vitamin K16µg/100g
Thiamin0.1mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acidTr
Biotin-
Ascorbic acidTr

misc

Water81.8g/100g
Ash1.2g/100g
Salt equivalents0.4g/100g

Remarks

None

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