Food Composition DatabaseSoybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type
Proximates
| Energy (kcal) | 126kcal/100g |
| Energy (kj) | 527kj/100g |
Proteins (Amino Acids)
| Protein | 14.9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 4.4g/100g |
| Triacyl-glycerol equivalents | 3.7g/100g |
| Fatty acids, total | 3.52g/100g |
| Fatty acids, total saturated | 0.62g/100g |
| Fatty acids, total mono-unsaturated | 0.73g/100g |
| Fatty acids, total poly-unsaturated | 2.17g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.35g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.83g/100g |
| Cholesterol | 12mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0.8g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0.6g/100g |
Minerals
| Sodium (Na) | 740mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 70mg/100g |
| Magnesium (Mg) | 65mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.58mg/100g |
| Iodine (Id) | 63µg/100g |
| Selenium (Se) | 14µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 43µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 2.8mg/100g | |
| delta-Tocopherol | 0.5mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0.6µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.17mg/100g | |
| Biotin | 4.2µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 71.6g/100g |
| Ash | 2.4g/100g |
| Salt equivalents | 1.9g/100g |
Remarks
Recipe: tofu 2, surimi 1
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