logoFood Composition Database

Proximates

Energy (kcal)360kcal/100g
Energy (kj)1506kj/100g

Proteins (Amino Acids)

Protein46.3g/100g
Protein: the sum of amino acid residues(44.1)g/100g
Isoleucine(2300)mg/100g
Leucine(2300)mg/100g
Lysine(2300)mg/100g
Methionine(650)mg/100g
Cystine(640)mg/100g
Amino acids, total sulphur-containing(1300)mg/100g
Phenylalanine(2700)mg/100g
Tyrosine(1900)mg/100g
Amino acids, total aromatic(4600)mg/100g
Threonine(2000)mg/100g
Tryptophan(680)mg/100g
Valine(2300)mg/100g
Histidine(1400)mg/100g
Arginine(3900)mg/100g
Alanine(2100)mg/100g
Aspartic acid(6000)mg/100g
Glutamic acid(9800)mg/100g
Glycine(2100)mg/100g
Glycine(2700)mg/100g
Serine(2700)mg/100g
Hydroxy-proline-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents1.9g/100g
Fatty acids, total1.83g/100g
Fatty acids, total saturated0.38g/100g
Fatty acids, total mono-unsaturated0.29g/100g
Fatty acids, total poly-unsaturated1.16g/100g
Fatty acids,total n-3 poly-unsaturated0.14g/100g
Fatty acids,total n-6 poly-unsaturated1.01g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total17.8g/100g
Dietary fiber, soluble5.9g/100g
Dietary fiber, insoluble11.9g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)2400mg/100g
Calcium (CA)270mg/100g
Magnesium (Mg)290mg/100g
Phosphorus (P)730mg/100g
Iron (Fe)7.7mg/100g
Zinc (Zn)4.5mg/100g
Copper (Cu)1.41mg/100g
Manganese (Mn)2.61mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K1µg/100g
Thiamin0.67mg/100g
Riboflavin0.3mg/100g
Niacin2.2mg/100g
Vitamin B-60.64mg/100g
Vitamin B-120µg/100g
Folate370µg/100g
Pantothenic acid1.89mg/100g
Biotin-
Ascorbic acidTr

misc

Water7.8g/100g
Ash6.2g/100g
Salt equivalents0g/100g

Remarks

None

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