Food Composition DatabaseScarlet runner beans, mature seeds, whole, boiled
Proximates
| Energy (kcal) | 121kcal/100g |
| Energy (kj) | 506kj/100g |
Proteins (Amino Acids)
| Protein | 6.2g/100g |
| Protein: the sum of amino acid residues | (4.9)g/100g |
| Isoleucine | (280)mg/100g |
| Leucine | (280)mg/100g |
| Lysine | (280)mg/100g |
| Methionine | (78)mg/100g |
| Cystine | (80)mg/100g |
| Amino acids, total sulphur-containing | (160)mg/100g |
| Phenylalanine | (330)mg/100g |
| Tyrosine | (180)mg/100g |
| Amino acids, total aromatic | (510)mg/100g |
| Threonine | (250)mg/100g |
| Tryptophan | (68)mg/100g |
| Valine | (320)mg/100g |
| Histidine | (190)mg/100g |
| Arginine | (370)mg/100g |
| Alanine | (240)mg/100g |
| Aspartic acid | (690)mg/100g |
| Glutamic acid | (880)mg/100g |
| Glycine | (230)mg/100g |
| Glycine | (220)mg/100g |
| Serine | (320)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.40g/100g |
| Fatty acids, total saturated | 0.08g/100g |
| Fatty acids, total mono-unsaturated | 0.04g/100g |
| Fatty acids, total poly-unsaturated | 0.29g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.17g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 13.3g/100g |
| Starch | 10.6g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 1.5g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 7.6g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 6.9g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 28mg/100g |
| Magnesium (Mg) | 50mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.17mg/100g |
| Manganese (Mn) | 0.58mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 21µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 1.9mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | Tr | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.18mg/100g | |
| Biotin | 3µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 69.7g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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