Food Composition DatabaseLima beans*, mature seeds, whole, raw ［*Syn. Sieva beans］
Proximates
| Energy (kcal) | 351kcal/100g |
| Energy (kj) | 1468kj/100g |
Proteins (Amino Acids)
| Protein | 21.9g/100g |
| Protein: the sum of amino acid residues | (18.8)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (240)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (480)mg/100g |
| Phenylalanine | (1400)mg/100g |
| Tyrosine | (800)mg/100g |
| Amino acids, total aromatic | (2200)mg/100g |
| Threonine | (990)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (550)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (930)mg/100g |
| Aspartic acid | (3100)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (890)mg/100g |
| Glycine | (910)mg/100g |
| Serine | (1600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.8g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.27g/100g |
| Fatty acids, total saturated | 0.42g/100g |
| Fatty acids, total mono-unsaturated | 0.10g/100g |
| Fatty acids, total poly-unsaturated | 0.75g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.20g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.55g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 37.2g/100g |
| Starch | 32.6g/100g |
| Glucose | Tr |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 1.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 19.6g/100g |
| Dietary fiber, soluble | 1.4g/100g |
| Dietary fiber, insoluble | 18.3g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 1800mg/100g |
| Calcium (CA) | 78mg/100g |
| Magnesium (Mg) | 170mg/100g |
| Phosphorus (P) | 250mg/100g |
| Iron (Fe) | 6.2mg/100g |
| Zinc (Zn) | 2.9mg/100g |
| Copper (Cu) | 0.7mg/100g |
| Manganese (Mn) | 1.85mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 17µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 380µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 4.8mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.47mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 1.9mg/100g | |
| Vitamin B-6 | 0.4mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 1.05mg/100g | |
| Biotin | 9.2µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 11.7g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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