logoFood Composition Database

Proximates

Energy (kcal)414kcal/100g
Energy (kj)1731kj/100g

Proteins (Amino Acids)

Protein33.9g/100g
Protein: the sum of amino acid residues31.4g/100g
Isoleucine1600mg/100g
Leucine1600mg/100g
Lysine1600mg/100g
Methionine480mg/100g
Cystine570mg/100g
Amino acids, total sulphur-containing1000mg/100g
Phenylalanine1900mg/100g
Tyrosine1200mg/100g
Amino acids, total aromatic3100mg/100g
Threonine1400mg/100g
Tryptophan480mg/100g
Valine1700mg/100g
Histidine990mg/100g
Arginine3000mg/100g
Alanine1500mg/100g
Aspartic acid4300mg/100g
Glutamic acid6700mg/100g
Glycine1500mg/100g
Glycine1900mg/100g
Serine1800mg/100g
Hydroxy-proline-

Lipids

Lipid18.1g/100g
Triacyl-glycerol equivalents16.4g/100g
Fatty acids, total15.70g/100g
Fatty acids, total saturated2.42g/100g
Fatty acids, total mono-unsaturated3.71g/100g
Fatty acids, total poly-unsaturated9.57g/100g
Fatty acids,total n-3 poly-unsaturated1.62g/100g
Fatty acids,total n-6 poly-unsaturated7.96g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8.6g/100g
Starch0.9g/100g
Glucose0g/100g
FructoseTr
Galactose-
Sucrose7.2g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total16g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble14.6g/100g

Minerals

Sodium (Na)Tr
Potassium (K)1800mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)200mg/100g
Phosphorus (P)510mg/100g
Iron (Fe)5.7mg/100g
Zinc (Zn)3.6mg/100g
Copper (Cu)1.01mg/100g
Manganese (Mn)2.12mg/100g
Iodine (Id)0µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)350µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene1µg/100g
beta-Carotene30µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents33µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.1mg/100g
beta-Tocopherol1.8mg/100g
gamma-Tocopherol14mg/100g
delta-Tocopherol10.1mg/100g
Vitamin K-
Thiamin0.72mg/100g
Riboflavin0.28mg/100g
Niacin2.2mg/100g
Vitamin B-60.5mg/100g
Vitamin B-120µg/100g
Folate380µg/100g
Pantothenic acid0.99mg/100g
Biotin29.7µg/100g
Ascorbic acid4mg/100g

misc

Water12.7g/100g
Ash4.6g/100g
Salt equivalents0g/100g

Remarks

None

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