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  3. Soybeans, tofu
  4. "Kori-dofu" (freeze dried tofu), rehydrated with hot water and boiled

Soybeans, tofu, "Kori-dofu" (freeze dried tofu), rehydrated with hot water and boiled

Proximates

Energy (kcal)115kcal/100g
Energy (kj)480kj/100g

Proteins (Amino Acids)

Protein10.7g/100g
Protein: the sum of amino acid residues10.5g/100g
Isoleucine580mg/100g
Leucine580mg/100g
Lysine580mg/100g
Methionine140mg/100g
Cystine130mg/100g
Amino acids, total sulphur-containing270mg/100g
Phenylalanine680mg/100g
Tyrosine490mg/100g
Amino acids, total aromatic1200mg/100g
Threonine480mg/100g
Tryptophan160mg/100g
Valine610mg/100g
Histidine320mg/100g
Arginine930mg/100g
Alanine520mg/100g
Aspartic acid1400mg/100g
Glutamic acid2200mg/100g
Glycine500mg/100g
Glycine640mg/100g
Serine640mg/100g
Hydroxy-proline-

Lipids

Lipid7.3g/100g
Triacyl-glycerol equivalents6.7g/100g
Fatty acids, total6.36g/100g
Fatty acids, total saturated1.07g/100g
Fatty acids, total mono-unsaturated1.53g/100g
Fatty acids, total poly-unsaturated3.76g/100g
Fatty acids,total n-3 poly-unsaturated0.51g/100g
Fatty acids,total n-6 poly-unsaturated3.25g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.1g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)260mg/100g
Potassium (K)3mg/100g
Calcium (CA)150mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)1.02mg/100g
Iodine (Id)Tr
Selenium (Se)5µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol4mg/100g
delta-Tocopherol2.2mg/100g
Vitamin K13µg/100g
Thiamin0mg/100g
Riboflavin0mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid0.02mg/100g
Biotin3.1µg/100g
Ascorbic acid0mg/100g

misc

Water79.6g/100g
Ash1.3g/100g
Salt equivalents0.7g/100g

Remarks

None

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