Food Composition DatabaseLima beans*, mature seeds, whole, boiled ［*Syn. Sieva beans］
Proximates
| Energy (kcal) | 152kcal/100g |
| Energy (kj) | 638kj/100g |
Proteins (Amino Acids)
| Protein | 9.6g/100g |
| Protein: the sum of amino acid residues | (8.2)g/100g |
| Isoleucine | (480)mg/100g |
| Leucine | (480)mg/100g |
| Lysine | (480)mg/100g |
| Methionine | (110)mg/100g |
| Cystine | (110)mg/100g |
| Amino acids, total sulphur-containing | (210)mg/100g |
| Phenylalanine | (620)mg/100g |
| Tyrosine | (350)mg/100g |
| Amino acids, total aromatic | (970)mg/100g |
| Threonine | (430)mg/100g |
| Tryptophan | (100)mg/100g |
| Valine | (540)mg/100g |
| Histidine | (240)mg/100g |
| Arginine | (590)mg/100g |
| Alanine | (410)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (1300)mg/100g |
| Glycine | (390)mg/100g |
| Glycine | (400)mg/100g |
| Serine | (700)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.9g/100g |
| Triacyl-glycerol equivalents | (0.7)g/100g |
| Fatty acids, total | (0.64)g/100g |
| Fatty acids, total saturated | (0.21)g/100g |
| Fatty acids, total mono-unsaturated | (0.05)g/100g |
| Fatty acids, total poly-unsaturated | (0.38)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.10)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.28)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -16.4g/100g |
| Starch | (14.4)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0.5)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 10.9g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 10.2g/100g |
Minerals
| Sodium (Na) | 0mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 27mg/100g |
| Magnesium (Mg) | 52mg/100g |
| Phosphorus (P) | 95mg/100g |
| Iron (Fe) | 2.3mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.25mg/100g |
| Manganese (Mn) | 0.73mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.3mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 0.23mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 62.3g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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