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  3. Soybeans, tofu
  4. "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, boiled

Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, boiled

Proximates

Energy (kcal)177kcal/100g
Energy (kj)742kj/100g

Proteins (Amino Acids)

Protein12.4g/100g
Protein: the sum of amino acid residues12.0g/100g
Isoleucine650mg/100g
Leucine650mg/100g
Lysine650mg/100g
Methionine170mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing320mg/100g
Phenylalanine750mg/100g
Tyrosine550mg/100g
Amino acids, total aromatic1300mg/100g
Threonine540mg/100g
Tryptophan190mg/100g
Valine680mg/100g
Histidine370mg/100g
Arginine1100mg/100g
Alanine580mg/100g
Aspartic acid1600mg/100g
Glutamic acid2600mg/100g
Glycine580mg/100g
Glycine750mg/100g
Serine720mg/100g
Hydroxy-proline-

Lipids

Lipid13.8g/100g
Triacyl-glycerol equivalents12.5g/100g
Fatty acids, total12.00g/100g
Fatty acids, total saturated1.68g/100g
Fatty acids, total mono-unsaturated4.34g/100g
Fatty acids, total poly-unsaturated5.98g/100g
Fatty acids,total n-3 poly-unsaturated0.94g/100g
Fatty acids,total n-6 poly-unsaturated5.05g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.1g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.6g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)Tr
Potassium (K)12mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)59mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.73mg/100g
Iodine (Id)0µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)22µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol5mg/100g
delta-Tocopherol2.4mg/100g
Vitamin K26µg/100g
Thiamin0.01mg/100g
Riboflavin0.01mg/100g
Niacin0mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.02mg/100g
Biotin3.3µg/100g
Ascorbic acid0mg/100g

misc

Water72.6g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

None

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