Food Composition DatabaseLentils, mature seeds, whole, boiled
Proximates
| Energy (kcal) | 170kcal/100g |
| Energy (kj) | 711kj/100g |
Proteins (Amino Acids)
| Protein | 11.2g/100g |
| Protein: the sum of amino acid residues | (9.5)g/100g |
| Isoleucine | (540)mg/100g |
| Leucine | (540)mg/100g |
| Lysine | (540)mg/100g |
| Methionine | (100)mg/100g |
| Cystine | (120)mg/100g |
| Amino acids, total sulphur-containing | (220)mg/100g |
| Phenylalanine | (590)mg/100g |
| Tyrosine | (360)mg/100g |
| Amino acids, total aromatic | (940)mg/100g |
| Threonine | (500)mg/100g |
| Tryptophan | (81)mg/100g |
| Valine | (620)mg/100g |
| Histidine | (300)mg/100g |
| Arginine | (980)mg/100g |
| Alanine | (490)mg/100g |
| Aspartic acid | (1300)mg/100g |
| Glutamic acid | (1900)mg/100g |
| Glycine | (480)mg/100g |
| Glycine | (410)mg/100g |
| Serine | (640)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.8g/100g |
| Triacyl-glycerol equivalents | (0.5)g/100g |
| Fatty acids, total | (0.50)g/100g |
| Fatty acids, total saturated | (0.09)g/100g |
| Fatty acids, total mono-unsaturated | (0.16)g/100g |
| Fatty acids, total poly-unsaturated | (0.25)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.20)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -23.3g/100g |
| Starch | (20.6)g/100g |
| Glucose | (Tr) |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0.6)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 9.4g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 8.5g/100g |
Minerals
| Sodium (Na) | 0mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 27mg/100g |
| Magnesium (Mg) | 44mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 4.3mg/100g |
| Zinc (Zn) | 2.5mg/100g |
| Copper (Cu) | 0.44mg/100g |
| Manganese (Mn) | 0.81mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 14µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 15µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 2.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 9µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 57.9g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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