logoFood Composition Database

Proximates

Energy (kcal)442kcal/100g
Energy (kj)1848kj/100g

Proteins (Amino Acids)

Protein37.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid14.7g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total18.8g/100g
Dietary fiber, soluble2.8g/100g
Dietary fiber, insoluble16g/100g

Minerals

Sodium (Na)0mg/100g
Potassium (K)1400mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)200mg/100g
Phosphorus (P)720mg/100g
Iron (Fe)11.7mg/100g
Zinc (Zn)6mg/100g
Copper (Cu)1.13mg/100g
Manganese (Mn)2.86mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene19µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents19µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol18.5mg/100g
beta-Tocopherol1.3mg/100g
gamma-Tocopherol10.3mg/100g
delta-Tocopherol1.6mg/100g
Vitamin K190µg/100g
Thiamin0.03mg/100g
Riboflavin0.73mg/100g
Niacin3.4mg/100g
Vitamin B-60.56mg/100g
Vitamin B-120µg/100g
Folate460µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.9g/100g
Ash4.1g/100g
Salt equivalents0g/100g

Remarks

None

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