Mung beans, mature seeds, whole, raw
Proximates
Energy (kcal) | 354kcal/100g |
Energy (kj) | 1481kj/100g |
Proteins (Amino Acids)
Protein | 25.1g/100g |
Protein: the sum of amino acid residues | 20.2g/100g |
Isoleucine | 1000mg/100g |
Leucine | 1000mg/100g |
Lysine | 1000mg/100g |
Methionine | 330mg/100g |
Cystine | 180mg/100g |
Amino acids, total sulphur-containing | 510mg/100g |
Phenylalanine | 1500mg/100g |
Tyrosine | 670mg/100g |
Amino acids, total aromatic | 2200mg/100g |
Threonine | 800mg/100g |
Tryptophan | 250mg/100g |
Valine | 1300mg/100g |
Histidine | 720mg/100g |
Arginine | 1600mg/100g |
Alanine | 1000mg/100g |
Aspartic acid | 2900mg/100g |
Glutamic acid | 4300mg/100g |
Glycine | 920mg/100g |
Glycine | 1000mg/100g |
Serine | 1300mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 1.5g/100g |
Triacyl-glycerol equivalents | 1.0g/100g |
Fatty acids, total | 0.98g/100g |
Fatty acids, total saturated | 0.34g/100g |
Fatty acids, total mono-unsaturated | 0.04g/100g |
Fatty acids, total poly-unsaturated | 0.61g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.17g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.44g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 45.4g/100g |
Starch | 39.9g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | Tr |
Sucrose | 1.4g/100g |
Maltose | 0g/100g |
Lactose | 0g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 14.6g/100g |
Dietary fiber, soluble | 0.6g/100g |
Dietary fiber, insoluble | 14g/100g |
Minerals
Sodium (Na) | 0mg/100g |
Potassium (K) | 1300mg/100g |
Calcium (CA) | 100mg/100g |
Magnesium (Mg) | 150mg/100g |
Phosphorus (P) | 320mg/100g |
Iron (Fe) | 5.9mg/100g |
Zinc (Zn) | 4mg/100g |
Copper (Cu) | 0.91mg/100g |
Manganese (Mn) | - |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 2µg/100g |
Chromium (Cr) | 3µg/100g |
Molybdenum (Mo) | 410µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 150µg/100g | |
beta-Cryptoxanthin | 2µg/100g | |
beta-Carotene equivalents | 150µg/100g | |
Retinol activity equivalents | 13µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.3mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 6.4mg/100g | |
delta-Tocopherol | 0.6mg/100g | |
Vitamin K | 36µg/100g | |
Thiamin | 0.7mg/100g | |
Riboflavin | 0.22mg/100g | |
Niacin | 2.1mg/100g | |
Vitamin B-6 | 0.52mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 460µg/100g | |
Pantothenic acid | 1.66mg/100g | |
Biotin | 11.2µg/100g | |
Ascorbic acid | Tr |
misc
Water | 10.8g/100g |
Ash | 3.5g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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