logoFood Composition Database

Proximates

Energy (kcal)354kcal/100g
Energy (kj)1481kj/100g

Proteins (Amino Acids)

Protein25.1g/100g
Protein: the sum of amino acid residues20.2g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine330mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing510mg/100g
Phenylalanine1500mg/100g
Tyrosine670mg/100g
Amino acids, total aromatic2200mg/100g
Threonine800mg/100g
Tryptophan250mg/100g
Valine1300mg/100g
Histidine720mg/100g
Arginine1600mg/100g
Alanine1000mg/100g
Aspartic acid2900mg/100g
Glutamic acid4300mg/100g
Glycine920mg/100g
Glycine1000mg/100g
Serine1300mg/100g
Hydroxy-proline-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents1.0g/100g
Fatty acids, total0.98g/100g
Fatty acids, total saturated0.34g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.61g/100g
Fatty acids,total n-3 poly-unsaturated0.17g/100g
Fatty acids,total n-6 poly-unsaturated0.44g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents45.4g/100g
Starch39.9g/100g
Glucose0g/100g
Fructose0g/100g
GalactoseTr
Sucrose1.4g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose(0)g/100g
Dietary fiber, total14.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble14g/100g

Minerals

Sodium (Na)0mg/100g
Potassium (K)1300mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)150mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)5.9mg/100g
Zinc (Zn)4mg/100g
Copper (Cu)0.91mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)410µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene150µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents150µg/100g
Retinol activity equivalents13µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol6.4mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K36µg/100g
Thiamin0.7mg/100g
Riboflavin0.22mg/100g
Niacin2.1mg/100g
Vitamin B-60.52mg/100g
Vitamin B-120µg/100g
Folate460µg/100g
Pantothenic acid1.66mg/100g
Biotin11.2µg/100g
Ascorbic acidTr

misc

Water10.8g/100g
Ash3.5g/100g
Salt equivalents0g/100g

Remarks

None

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