logoFood Composition Database

Proximates

Energy (kcal)148kcal/100g
Energy (kj)619kj/100g

Proteins (Amino Acids)

Protein9.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7.7g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble7.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)260mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)65mg/100g
Iron (Fe)2.2mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.21mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)63µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene6µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol2.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K7µg/100g
Thiamin0.27mg/100g
Riboflavin0.06mg/100g
Niacin0.8mg/100g
Vitamin B-6Tr
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.39mg/100g
Biotin5.7µg/100g
Ascorbic acidTr

misc

Water63.8g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

None

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