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  3. Soybeans, tofu
  4. "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, uncooked

Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, uncooked

Proximates

Energy (kcal)288kcal/100g
Energy (kj)1203kj/100g

Proteins (Amino Acids)

Protein18.2g/100g
Protein: the sum of amino acid residues17.5g/100g
Isoleucine950mg/100g
Leucine950mg/100g
Lysine950mg/100g
Methionine240mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing470mg/100g
Phenylalanine1100mg/100g
Tyrosine790mg/100g
Amino acids, total aromatic1900mg/100g
Threonine780mg/100g
Tryptophan280mg/100g
Valine990mg/100g
Histidine530mg/100g
Arginine1500mg/100g
Alanine850mg/100g
Aspartic acid2400mg/100g
Glutamic acid3800mg/100g
Glycine840mg/100g
Glycine1100mg/100g
Serine1000mg/100g
Hydroxy-proline-

Lipids

Lipid23.4g/100g
Triacyl-glycerol equivalents21.3g/100g
Fatty acids, total20.41g/100g
Fatty acids, total saturated2.74g/100g
Fatty acids, total mono-unsaturated8.07g/100g
Fatty acids, total poly-unsaturated9.60g/100g
Fatty acids,total n-3 poly-unsaturated1.56g/100g
Fatty acids,total n-6 poly-unsaturated8.04g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.3g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.2g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)51mg/100g
Calcium (CA)230mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)280mg/100g
Iron (Fe)2.5mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)1.22mg/100g
Iodine (Id)Tr
Selenium (Se)6µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)68µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol9.6mg/100g
delta-Tocopherol4.5mg/100g
Vitamin K48µg/100g
Thiamin0.04mg/100g
Riboflavin0.02mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.04mg/100g
Biotin4.8µg/100g
Ascorbic acid0mg/100g

misc

Water56.9g/100g
Ash1.4g/100g
Salt equivalents0g/100g

Remarks

None

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