logoFood Composition Database

Proximates

Energy (kcal)388kcal/100g
Energy (kj)1623kj/100g

Proteins (Amino Acids)

Protein79.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.2g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble4.2g/100g

Minerals

Sodium (Na)640mg/100g
Potassium (K)260mg/100g
Calcium (CA)890mg/100g
Magnesium (Mg)58mg/100g
Phosphorus (P)840mg/100g
Iron (Fe)9.4mg/100g
Zinc (Zn)2.9mg/100g
Copper (Cu)1.51mg/100g
Manganese (Mn)0.89mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.2mg/100g
Vitamin KTr
Thiamin0.11mg/100g
Riboflavin0.14mg/100g
Niacin0.4mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate270µg/100g
Pantothenic acid0.37mg/100g
Biotin-
Ascorbic acidTr

misc

Water5.9g/100g
Ash4.5g/100g
Salt equivalents1.6g/100g

Remarks

None