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Soybeans, "Yuba" (film formed on surface of boiling soy milk), dried, rehydrated with hot water

Proximates

Energy (kcal)161kcal/100g
Energy (kj)674kj/100g

Proteins (Amino Acids)

Protein15.7g/100g
Protein: the sum of amino acid residues14.9g/100g
Isoleucine800mg/100g
Leucine800mg/100g
Lysine800mg/100g
Methionine220mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing450mg/100g
Phenylalanine950mg/100g
Tyrosine680mg/100g
Amino acids, total aromatic1600mg/100g
Threonine690mg/100g
Tryptophan210mg/100g
Valine830mg/100g
Histidine450mg/100g
Arginine1300mg/100g
Alanine730mg/100g
Aspartic acid2100mg/100g
Glutamic acid3200mg/100g
Glycine710mg/100g
Glycine920mg/100g
Serine900mg/100g
Hydroxy-proline-

Lipids

Lipid10.6g/100g
Triacyl-glycerol equivalents9.6g/100g
Fatty acids, total9.19g/100g
Fatty acids, total saturated1.60g/100g
Fatty acids, total mono-unsaturated2.37g/100g
Fatty acids, total poly-unsaturated5.22g/100g
Fatty acids,total n-3 poly-unsaturated0.70g/100g
Fatty acids,total n-6 poly-unsaturated4.52g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.4g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.2g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)140mg/100g
Calcium (CA)66mg/100g
Magnesium (Mg)60mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.57mg/100g
Manganese (Mn)1.09mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)14µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-Carotene2µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol3.7mg/100g
delta-Tocopherol1.6mg/100g
Vitamin K16µg/100g
Thiamin0.05mg/100g
Riboflavin0.01mg/100g
Niacin0.1mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.12mg/100g
Biotin10.5µg/100g
Ascorbic acid0mg/100g

misc

Water72.8g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

None

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