logoFood Composition Database

Proximates

Energy (kcal)442kcal/100g
Energy (kj)1850kj/100g

Proteins (Amino Acids)

Protein36.4g/100g
Protein: the sum of amino acid residues32.9g/100g
Isoleucine1800mg/100g
Leucine1800mg/100g
Lysine1800mg/100g
Methionine530mg/100g
Cystine540mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine2000mg/100g
Tyrosine1300mg/100g
Amino acids, total aromatic3300mg/100g
Threonine1600mg/100g
Tryptophan520mg/100g
Valine1900mg/100g
Histidine1100mg/100g
Arginine2900mg/100g
Alanine1700mg/100g
Aspartic acid4500mg/100g
Glutamic acid7100mg/100g
Glycine1700mg/100g
Glycine2000mg/100g
Serine1900mg/100g
Hydroxy-proline-

Lipids

Lipid22.0g/100g
Triacyl-glycerol equivalents20.3g/100g
Fatty acids, total19.38g/100g
Fatty acids, total saturated2.83g/100g
Fatty acids, total mono-unsaturated5.87g/100g
Fatty acids, total poly-unsaturated10.67g/100g
Fatty acids,total n-3 poly-unsaturated1.70g/100g
Fatty acids,total n-6 poly-unsaturated8.97g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8.8g/100g
Starch0.6g/100g
Glucose0g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose7.7g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total19.2g/100g
Dietary fiber, soluble2.4g/100g
Dietary fiber, insoluble16.9g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)2100mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)640mg/100g
Iron (Fe)7.2mg/100g
Zinc (Zn)3.7mg/100g
Copper (Cu)1.06mg/100g
Manganese (Mn)2.37mg/100g
Iodine (Id)1µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)12µg/100g
Molybdenum (Mo)240µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene2µg/100g
beta-Carotene12µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents14µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.1mg/100g
beta-Tocopherol1.3mg/100g
gamma-Tocopherol16.3mg/100g
delta-Tocopherol10.6mg/100g
Vitamin K32µg/100g
Thiamin0.12mg/100g
Riboflavin0.27mg/100g
Niacin2.5mg/100g
Vitamin B-60.41mg/100g
Vitamin B-120µg/100g
Folate280µg/100g
Pantothenic acid0.68mg/100g
Biotin26.7µg/100g
Ascorbic acid1mg/100g

misc

Water2.4g/100g
Ash5g/100g
Salt equivalents0g/100g

Remarks

None

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