logoFood Composition Database

Proximates

Energy (kcal)352kcal/100g
Energy (kj)1473kj/100g

Proteins (Amino Acids)

Protein21.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total17.4g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble16.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)870mg/100g
Calcium (CA)65mg/100g
Magnesium (Mg)120mg/100g
Phosphorus (P)360mg/100g
Iron (Fe)5mg/100g
Zinc (Zn)4.1mg/100g
Copper (Cu)0.49mg/100g
Manganese (Mn)-
Iodine (Id)1µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)280µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene16µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents18µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol6.7mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K16µg/100g
Thiamin0.72mg/100g
Riboflavin0.15mg/100g
Niacin2.5mg/100g
Vitamin B-60.29mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid1.74mg/100g
Biotin16µg/100g
Ascorbic acidTr

misc

Water13.4g/100g
Ash2.2g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods