Food Composition DatabaseChickpeas*, mature seeds, whole, boiled ［*Syn. Garbanzo beans］
Proximates
| Energy (kcal) | 171kcal/100g |
| Energy (kj) | 715kj/100g |
Proteins (Amino Acids)
| Protein | 9.5g/100g |
| Protein: the sum of amino acid residues | (8.0)g/100g |
| Isoleucine | (410)mg/100g |
| Leucine | (410)mg/100g |
| Lysine | (410)mg/100g |
| Methionine | (130)mg/100g |
| Cystine | (130)mg/100g |
| Amino acids, total sulphur-containing | (250)mg/100g |
| Phenylalanine | (510)mg/100g |
| Tyrosine | (240)mg/100g |
| Amino acids, total aromatic | (750)mg/100g |
| Threonine | (360)mg/100g |
| Tryptophan | (93)mg/100g |
| Valine | (400)mg/100g |
| Histidine | (260)mg/100g |
| Arginine | (900)mg/100g |
| Alanine | (410)mg/100g |
| Aspartic acid | (1100)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (400)mg/100g |
| Glycine | (390)mg/100g |
| Serine | (480)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.5g/100g |
| Triacyl-glycerol equivalents | 2.1g/100g |
| Fatty acids, total | 2.00g/100g |
| Fatty acids, total saturated | 0.28g/100g |
| Fatty acids, total mono-unsaturated | 0.72g/100g |
| Fatty acids, total poly-unsaturated | 1.00g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.96g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 20g/100g |
| Starch | 17.4g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.8g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 11.6g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 11.1g/100g |
Minerals
| Sodium (Na) | 5mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 45mg/100g |
| Magnesium (Mg) | 51mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.29mg/100g |
| Manganese (Mn) | 1.1mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 5µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 56µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 17µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 6.5mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | 8.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 59.6g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Soybeans, soy milk, regular
- Soybeans, soy milk, reconstituted
- Soybeans, soy milk based beverage, coffee flavored
- Soybeans, soy protein, textured
- Soybeans, soy protein, concentrated
- Soybeans, soy protein, isolated, regular
- Soybeans, soy protein, structured
- Soybeans, "Yuba" (film formed on surface of warmed soy milk), fresh
- Soybeans, "Yuba" (film formed on surface of warmed soy milk), dried, uncooked
- Soybeans, "Kinzanji-miso" (fermented roasted soybeans, barley or wheat, vegetable and salt with koji mold)
- Soybeans, "Hishio-miso" (fermented soybeans, barley or wheat, and vegetable with koji mold)
- Soybeans, Tempeh (fermented soybeans with Rhizopus oligospore)
- Rice beans, mature seeds, whole, raw
- Chickpeas*, mature seeds, whole, raw ［*Syn. Garbanzo beans］
- Chickpeas*, mature seeds, whole, oil-roasted and salted ［*Syn. Garbanzo beans］
- Scarlet runner beans, mature seeds, whole, raw
- Scarlet runner beans, mature seeds, whole, boiled
- Lima beans*, mature seeds, whole, raw ［*Syn. Sieva beans］
- Mung beans, mature seeds, whole, raw
- Mung beans, mature seeds, whole, boiled
- Lentils, mature seeds, whole, raw
- Peas, mature seeds, dun seed coats, whole, raw
- Peas, mature seeds, dun seed coats, whole, boiled
- Broad beans, mature seeds, "Shoyu-mame" (beans cooked with sugar and soy sauce)
- Soybeans, mature seeds, whole, domestic, black seed coats, raw
- Soybeans, mature seeds, whole, yellow seed coats, roasted
- Soybeans, mature seeds, whole, black seed coats, roasted
- Soybeans, mature seeds, whole, green seed coats, roasted