Soybeans, "Kinzanji-miso" (fermented roasted soybeans, barley or wheat, vegetable and salt with koji mold)
Proximates
Energy (kcal) | 256kcal/100g |
Energy (kj) | 1071kj/100g |
Proteins (Amino Acids)
Protein | 6.9g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 3.2g/100g |
Triacyl-glycerol equivalents | 2.6g/100g |
Fatty acids, total | 2.52g/100g |
Fatty acids, total saturated | 0.54g/100g |
Fatty acids, total mono-unsaturated | 0.47g/100g |
Fatty acids, total poly-unsaturated | 1.51g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.17g/100g |
Fatty acids,total n-6 poly-unsaturated | 1.35g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 3.2g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 3g/100g |
Minerals
Sodium (Na) | 2000mg/100g |
Potassium (K) | 190mg/100g |
Calcium (CA) | 33mg/100g |
Magnesium (Mg) | 54mg/100g |
Phosphorus (P) | 130mg/100g |
Iron (Fe) | 1.7mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.16mg/100g |
Manganese (Mn) | 0.96mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 34µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0.9mg/100g | |
delta-Tocopherol | 0.2mg/100g | |
Vitamin K | 16µg/100g | |
Thiamin | 0.12mg/100g | |
Riboflavin | 0.18mg/100g | |
Niacin | 2.3mg/100g | |
Vitamin B-6 | 0.1mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 34µg/100g | |
Pantothenic acid | 0.74mg/100g | |
Biotin | 8.1µg/100g | |
Ascorbic acid | Tr |
misc
Water | 34.3g/100g |
Ash | 5.6g/100g |
Salt equivalents | 5.1g/100g |
Remarks
Vitamin K: including menaquinone-7
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