logoFood Composition Database

Proximates

Energy (kcal)256kcal/100g
Energy (kj)1071kj/100g

Proteins (Amino Acids)

Protein6.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.2g/100g
Triacyl-glycerol equivalents2.6g/100g
Fatty acids, total2.52g/100g
Fatty acids, total saturated0.54g/100g
Fatty acids, total mono-unsaturated0.47g/100g
Fatty acids, total poly-unsaturated1.51g/100g
Fatty acids,total n-3 poly-unsaturated0.17g/100g
Fatty acids,total n-6 poly-unsaturated1.35g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.2g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble3g/100g

Minerals

Sodium (Na)2000mg/100g
Potassium (K)190mg/100g
Calcium (CA)33mg/100g
Magnesium (Mg)54mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.96mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)34µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.9mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K16µg/100g
Thiamin0.12mg/100g
Riboflavin0.18mg/100g
Niacin2.3mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate34µg/100g
Pantothenic acid0.74mg/100g
Biotin8.1µg/100g
Ascorbic acidTr

misc

Water34.3g/100g
Ash5.6g/100g
Salt equivalents5.1g/100g

Remarks

Vitamin K: including menaquinone-7