Soybeans, "Okara" (insoluble residue from soy milk processing), fresh
Proximates
Energy (kcal) | 111kcal/100g |
Energy (kj) | 464kj/100g |
Proteins (Amino Acids)
Protein | 6.1g/100g |
Protein: the sum of amino acid residues | 5.3g/100g |
Isoleucine | 270mg/100g |
Leucine | 270mg/100g |
Lysine | 270mg/100g |
Methionine | 96mg/100g |
Cystine | 110mg/100g |
Amino acids, total sulphur-containing | 200mg/100g |
Phenylalanine | 320mg/100g |
Tyrosine | 200mg/100g |
Amino acids, total aromatic | 530mg/100g |
Threonine | 270mg/100g |
Tryptophan | 82mg/100g |
Valine | 320mg/100g |
Histidine | 190mg/100g |
Arginine | 400mg/100g |
Alanine | 290mg/100g |
Aspartic acid | 700mg/100g |
Glutamic acid | 1100mg/100g |
Glycine | 310mg/100g |
Glycine | 340mg/100g |
Serine | 330mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 3.6g/100g |
Triacyl-glycerol equivalents | (3.4)g/100g |
Fatty acids, total | (3.21)g/100g |
Fatty acids, total saturated | (0.51)g/100g |
Fatty acids, total mono-unsaturated | (0.67)g/100g |
Fatty acids, total poly-unsaturated | (2.03)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.28)g/100g |
Fatty acids,total n-6 poly-unsaturated | (1.75)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 0.6g/100g |
Starch | 0.1g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0.4g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 11.5g/100g |
Dietary fiber, soluble | 0.4g/100g |
Dietary fiber, insoluble | 11.1g/100g |
Minerals
Sodium (Na) | 5mg/100g |
Potassium (K) | 350mg/100g |
Calcium (CA) | 81mg/100g |
Magnesium (Mg) | 40mg/100g |
Phosphorus (P) | 99mg/100g |
Iron (Fe) | 1.3mg/100g |
Zinc (Zn) | 0.6mg/100g |
Copper (Cu) | 0.14mg/100g |
Manganese (Mn) | 0.4mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 45µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 2.8mg/100g | |
delta-Tocopherol | 0.4mg/100g | |
Vitamin K | 8µg/100g | |
Thiamin | 0.11mg/100g | |
Riboflavin | 0.03mg/100g | |
Niacin | 0.2mg/100g | |
Vitamin B-6 | 0.06mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 14µg/100g | |
Pantothenic acid | 0.31mg/100g | |
Biotin | 4.1µg/100g | |
Ascorbic acid | Tr |
misc
Water | 75.5g/100g |
Ash | 1g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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