logoFood Composition Database

Proximates

Energy (kcal)111kcal/100g
Energy (kj)464kj/100g

Proteins (Amino Acids)

Protein6.1g/100g
Protein: the sum of amino acid residues5.3g/100g
Isoleucine270mg/100g
Leucine270mg/100g
Lysine270mg/100g
Methionine96mg/100g
Cystine110mg/100g
Amino acids, total sulphur-containing200mg/100g
Phenylalanine320mg/100g
Tyrosine200mg/100g
Amino acids, total aromatic530mg/100g
Threonine270mg/100g
Tryptophan82mg/100g
Valine320mg/100g
Histidine190mg/100g
Arginine400mg/100g
Alanine290mg/100g
Aspartic acid700mg/100g
Glutamic acid1100mg/100g
Glycine310mg/100g
Glycine340mg/100g
Serine330mg/100g
Hydroxy-proline-

Lipids

Lipid3.6g/100g
Triacyl-glycerol equivalents(3.4)g/100g
Fatty acids, total(3.21)g/100g
Fatty acids, total saturated(0.51)g/100g
Fatty acids, total mono-unsaturated(0.67)g/100g
Fatty acids, total poly-unsaturated(2.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.28)g/100g
Fatty acids,total n-6 poly-unsaturated(1.75)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.6g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.4g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total11.5g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble11.1g/100g

Minerals

Sodium (Na)5mg/100g
Potassium (K)350mg/100g
Calcium (CA)81mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)99mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.4mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)45µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2.8mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K8µg/100g
Thiamin0.11mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acid0.31mg/100g
Biotin4.1µg/100g
Ascorbic acidTr

misc

Water75.5g/100g
Ash1g/100g
Salt equivalents0g/100g

Remarks

None

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