logoFood Composition Database

Proximates

Energy (kcal)50kcal/100g
Energy (kj)209kj/100g

Proteins (Amino Acids)

Protein4.3g/100g
Protein: the sum of amino acid residues(4.1)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(60)mg/100g
Cystine(62)mg/100g
Amino acids, total sulphur-containing(120)mg/100g
Phenylalanine(250)mg/100g
Tyrosine(180)mg/100g
Amino acids, total aromatic(430)mg/100g
Threonine(190)mg/100g
Tryptophan(64)mg/100g
Valine(210)mg/100g
Histidine(120)mg/100g
Arginine(360)mg/100g
Alanine(190)mg/100g
Aspartic acid(560)mg/100g
Glutamic acid(880)mg/100g
Glycine(200)mg/100g
Glycine(250)mg/100g
Serine(250)mg/100g
Hydroxy-proline-

Lipids

Lipid2.8g/100g
Triacyl-glycerol equivalents(2.6)g/100g
Fatty acids, total(2.45)g/100g
Fatty acids, total saturated(0.45)g/100g
Fatty acids, total mono-unsaturated(0.52)g/100g
Fatty acids, total poly-unsaturated(1.48)g/100g
Fatty acids,total n-3 poly-unsaturated(0.18)g/100g
Fatty acids,total n-6 poly-unsaturated(1.30)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.6g/100g
Starch(0.1)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0.4)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.1g/100g

Minerals

Sodium (Na)240mg/100g
Potassium (K)210mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)43mg/100g
Phosphorus (P)71mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2mg/100g
delta-Tocopherol1.2mg/100g
Vitamin K9µg/100g
Thiamin0.1mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate13µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acidTr

misc

Water90.0g/100g
Ash1.2g/100g
Salt equivalents0.6g/100g

Remarks

None

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