logoFood Composition Database

Proximates

Energy (kcal)422kcal/100g
Energy (kj)1766kj/100g

Proteins (Amino Acids)

Protein32.8g/100g
Protein: the sum of amino acid residues30.5g/100g
Isoleucine1600mg/100g
Leucine1600mg/100g
Lysine1600mg/100g
Methionine490mg/100g
Cystine560mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine1800mg/100g
Tyrosine1200mg/100g
Amino acids, total aromatic3000mg/100g
Threonine1400mg/100g
Tryptophan470mg/100g
Valine1700mg/100g
Histidine1000mg/100g
Arginine2700mg/100g
Alanine1500mg/100g
Aspartic acid4200mg/100g
Glutamic acid6600mg/100g
Glycine1500mg/100g
Glycine1800mg/100g
Serine1800mg/100g
Hydroxy-proline-

Lipids

Lipid19.5g/100g
Triacyl-glycerol equivalents(17.9)g/100g
Fatty acids, total(17.10)g/100g
Fatty acids, total saturated(2.63)g/100g
Fatty acids, total mono-unsaturated(3.38)g/100g
Fatty acids, total poly-unsaturated(11.09)g/100g
Fatty acids,total n-3 poly-unsaturated(1.96)g/100g
Fatty acids,total n-6 poly-unsaturated(9.12)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7.7g/100g
Starch0.8g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose6.5g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total15.6g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble14.7g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)1800mg/100g
Calcium (CA)170mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)460mg/100g
Iron (Fe)8.9mg/100g
Zinc (Zn)3.9mg/100g
Copper (Cu)1.01mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)41µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents9µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0.7mg/100g
gamma-Tocopherol18.5mg/100g
delta-Tocopherol8.1mg/100g
Vitamin K34µg/100g
Thiamin0.84mg/100g
Riboflavin0.3mg/100g
Niacin2.2mg/100g
Vitamin B-60.59mg/100g
Vitamin B-120µg/100g
Folate260µg/100g
Pantothenic acid1.64mg/100g
Biotin32.6µg/100g
Ascorbic acidTr

misc

Water12.5g/100g
Ash4.4g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods