logoFood Composition Database

Proximates

Energy (kcal)336kcal/100g
Energy (kj)1406kj/100g

Proteins (Amino Acids)

Protein23.9g/100g
Protein: the sum of amino acid residues19.2g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine370mg/100g
Cystine360mg/100g
Amino acids, total sulphur-containing730mg/100g
Phenylalanine1300mg/100g
Tyrosine710mg/100g
Amino acids, total aromatic2000mg/100g
Threonine870mg/100g
Tryptophan280mg/100g
Valine1200mg/100g
Histidine780mg/100g
Arginine1500mg/100g
Alanine1000mg/100g
Aspartic acid2500mg/100g
Glutamic acid3800mg/100g
Glycine1000mg/100g
Glycine1000mg/100g
Serine1100mg/100g
Hydroxy-proline-

Lipids

Lipid2.0g/100g
Triacyl-glycerol equivalents1.3g/100g
Fatty acids, total1.29g/100g
Fatty acids, total saturated0.43g/100g
Fatty acids, total mono-unsaturated0.12g/100g
Fatty acids, total poly-unsaturated0.73g/100g
Fatty acids,total n-3 poly-unsaturated0.27g/100g
Fatty acids,total n-6 poly-unsaturated0.46g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents40.7g/100g
Starch35.2g/100g
GlucoseTr
FructoseTr
Galactose-
Sucrose1.8g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total18.4g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble17.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)1400mg/100g
Calcium (CA)75mg/100g
Magnesium (Mg)170mg/100g
Phosphorus (P)400mg/100g
Iron (Fe)5.6mg/100g
Zinc (Zn)4.9mg/100g
Copper (Cu)0.71mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)380µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene18µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents19µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol6.2mg/100g
delta-Tocopherol9.7mg/100g
Vitamin K14µg/100g
Thiamin0.5mg/100g
Riboflavin0.1mg/100g
Niacin2.5mg/100g
Vitamin B-60.24mg/100g
Vitamin B-120µg/100g
Folate300µg/100g
Pantothenic acid1.3mg/100g
Biotin11.1µg/100g
Ascorbic acidTr

misc

Water15.5g/100g
Ash3.6g/100g
Salt equivalents0g/100g

Remarks

None

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