Cowpeas, mature seeds, whole, raw
Proximates
Energy (kcal) | 336kcal/100g |
Energy (kj) | 1406kj/100g |
Proteins (Amino Acids)
Protein | 23.9g/100g |
Protein: the sum of amino acid residues | 19.2g/100g |
Isoleucine | 1000mg/100g |
Leucine | 1000mg/100g |
Lysine | 1000mg/100g |
Methionine | 370mg/100g |
Cystine | 360mg/100g |
Amino acids, total sulphur-containing | 730mg/100g |
Phenylalanine | 1300mg/100g |
Tyrosine | 710mg/100g |
Amino acids, total aromatic | 2000mg/100g |
Threonine | 870mg/100g |
Tryptophan | 280mg/100g |
Valine | 1200mg/100g |
Histidine | 780mg/100g |
Arginine | 1500mg/100g |
Alanine | 1000mg/100g |
Aspartic acid | 2500mg/100g |
Glutamic acid | 3800mg/100g |
Glycine | 1000mg/100g |
Glycine | 1000mg/100g |
Serine | 1100mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 2.0g/100g |
Triacyl-glycerol equivalents | 1.3g/100g |
Fatty acids, total | 1.29g/100g |
Fatty acids, total saturated | 0.43g/100g |
Fatty acids, total mono-unsaturated | 0.12g/100g |
Fatty acids, total poly-unsaturated | 0.73g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.27g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.46g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 40.7g/100g |
Starch | 35.2g/100g |
Glucose | Tr |
Fructose | Tr |
Galactose | - |
Sucrose | 1.8g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 18.4g/100g |
Dietary fiber, soluble | 1.3g/100g |
Dietary fiber, insoluble | 17.1g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 1400mg/100g |
Calcium (CA) | 75mg/100g |
Magnesium (Mg) | 170mg/100g |
Phosphorus (P) | 400mg/100g |
Iron (Fe) | 5.6mg/100g |
Zinc (Zn) | 4.9mg/100g |
Copper (Cu) | 0.71mg/100g |
Manganese (Mn) | - |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 6µg/100g |
Chromium (Cr) | 6µg/100g |
Molybdenum (Mo) | 380µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 18µg/100g | |
beta-Cryptoxanthin | 1µg/100g | |
beta-Carotene equivalents | 19µg/100g | |
Retinol activity equivalents | 2µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | Tr | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 6.2mg/100g | |
delta-Tocopherol | 9.7mg/100g | |
Vitamin K | 14µg/100g | |
Thiamin | 0.5mg/100g | |
Riboflavin | 0.1mg/100g | |
Niacin | 2.5mg/100g | |
Vitamin B-6 | 0.24mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 300µg/100g | |
Pantothenic acid | 1.3mg/100g | |
Biotin | 11.1µg/100g | |
Ascorbic acid | Tr |
misc
Water | 15.5g/100g |
Ash | 3.6g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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