logoFood Composition Database

Proximates

Energy (kcal)155kcal/100g
Energy (kj)649kj/100g

Proteins (Amino Acids)

Protein9.8g/100g
Protein: the sum of amino acid residues8.3g/100g
Isoleucine430mg/100g
Leucine430mg/100g
Lysine430mg/100g
Methionine150mg/100g
Cystine99mg/100g
Amino acids, total sulphur-containing250mg/100g
Phenylalanine610mg/100g
Tyrosine280mg/100g
Amino acids, total aromatic890mg/100g
Threonine350mg/100g
Tryptophan100mg/100g
Valine520mg/100g
Histidine320mg/100g
Arginine640mg/100g
Alanine410mg/100g
Aspartic acid1200mg/100g
Glutamic acid1600mg/100g
Glycine360mg/100g
Glycine440mg/100g
Serine540mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.25)g/100g
Fatty acids, total saturated(0.07)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents26g/100g
Starch23.6g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total6.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble6.5g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)60mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)85mg/100g
Iron (Fe)2.8mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.23mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.4mg/100g
delta-Tocopherol3.8mg/100g
Vitamin K7µg/100g
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
Niacin0.1mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.07mg/100g
Biotin-
Ascorbic acidTr

misc

Water62.0g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

None