Food Composition DatabasePeas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt)
Proximates
| Energy (kcal) | 240kcal/100g |
| Energy (kj) | 1004kj/100g |
Proteins (Amino Acids)
| Protein | 5.6g/100g |
| Protein: the sum of amino acid residues | (4.5)g/100g |
| Isoleucine | (220)mg/100g |
| Leucine | (220)mg/100g |
| Lysine | (220)mg/100g |
| Methionine | (54)mg/100g |
| Cystine | (87)mg/100g |
| Amino acids, total sulphur-containing | (140)mg/100g |
| Phenylalanine | (260)mg/100g |
| Tyrosine | (160)mg/100g |
| Amino acids, total aromatic | (420)mg/100g |
| Threonine | (210)mg/100g |
| Tryptophan | (51)mg/100g |
| Valine | (260)mg/100g |
| Histidine | (140)mg/100g |
| Arginine | (450)mg/100g |
| Alanine | (240)mg/100g |
| Aspartic acid | (630)mg/100g |
| Glutamic acid | (910)mg/100g |
| Glycine | (240)mg/100g |
| Glycine | (230)mg/100g |
| Serine | (260)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.32g/100g |
| Fatty acids, total saturated | 0.06g/100g |
| Fatty acids, total mono-unsaturated | 0.11g/100g |
| Fatty acids, total poly-unsaturated | 0.15g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.3g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 4.6g/100g |
Minerals
| Sodium (Na) | 150mg/100g |
| Potassium (K) | 100mg/100g |
| Calcium (CA) | 18mg/100g |
| Magnesium (Mg) | 26mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 2.5mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.2mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 39.7g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
None
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