Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw
Proximates
Energy (kcal) | 433kcal/100g |
Energy (kj) | 1812kj/100g |
Proteins (Amino Acids)
Protein | 33.0g/100g |
Protein: the sum of amino acid residues | 30.3g/100g |
Isoleucine | 1600mg/100g |
Leucine | 1600mg/100g |
Lysine | 1600mg/100g |
Methionine | 490mg/100g |
Cystine | 580mg/100g |
Amino acids, total sulphur-containing | 1100mg/100g |
Phenylalanine | 1800mg/100g |
Tyrosine | 1200mg/100g |
Amino acids, total aromatic | 3000mg/100g |
Threonine | 1400mg/100g |
Tryptophan | 490mg/100g |
Valine | 1700mg/100g |
Histidine | 1000mg/100g |
Arginine | 2500mg/100g |
Alanine | 1500mg/100g |
Aspartic acid | 4100mg/100g |
Glutamic acid | 6500mg/100g |
Glycine | 1500mg/100g |
Glycine | 1800mg/100g |
Serine | 1800mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 21.7g/100g |
Triacyl-glycerol equivalents | (19.9)g/100g |
Fatty acids, total | (19.03)g/100g |
Fatty acids, total saturated | (3.13)g/100g |
Fatty acids, total mono-unsaturated | (4.19)g/100g |
Fatty acids, total poly-unsaturated | (11.71)g/100g |
Fatty acids,total n-3 poly-unsaturated | (1.66)g/100g |
Fatty acids,total n-6 poly-unsaturated | (10.05)g/100g |
Cholesterol | Tr |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 7g/100g |
Starch | 0.6g/100g |
Glucose | Tr |
Fructose | Tr |
Galactose | - |
Sucrose | 6.0g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 15.9g/100g |
Dietary fiber, soluble | 0.9g/100g |
Dietary fiber, insoluble | 15g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 1800mg/100g |
Calcium (CA) | 230mg/100g |
Magnesium (Mg) | 230mg/100g |
Phosphorus (P) | 480mg/100g |
Iron (Fe) | 8.6mg/100g |
Zinc (Zn) | 4.5mg/100g |
Copper (Cu) | 0.97mg/100g |
Manganese (Mn) | - |
Iodine (Id) | 2µg/100g |
Selenium (Se) | 28µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 300µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 7µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 7µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1.7mg/100g | |
beta-Tocopherol | 0.4mg/100g | |
gamma-Tocopherol | 15.1mg/100g | |
delta-Tocopherol | 5.6mg/100g | |
Vitamin K | 34µg/100g | |
Thiamin | 0.88mg/100g | |
Riboflavin | 0.3mg/100g | |
Niacin | 2.1mg/100g | |
Vitamin B-6 | 0.46mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 220µg/100g | |
Pantothenic acid | 1.49mg/100g | |
Biotin | 33.6µg/100g | |
Ascorbic acid | Tr |
misc
Water | 11.7g/100g |
Ash | 4.8g/100g |
Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Kidney beans, mature seeds, "Mame-kinton" (sweetened whole beans with bean paste)
- Peas, mature seeds, green seed coats and cotyledons, whole, raw
- Peas, mature seeds, green seed coats and cotyledons, whole, boiled
- Peas, mature seeds, oil-roasted and salted
- Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt)
- Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt)
- Cowpeas, mature seeds, whole, raw
- Cowpeas, mature seeds, whole, dried, boiled
- Broad beans, mature seeds, whole, raw
- Broad beans, mature seeds, oil-roasted and salted
- Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce)
- Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt)
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with yellow seed coats
- Soybeans, "Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats
- Soybeans, "Budo-mame" (beans cooked with sugar and salt)
- Soybeans, tofu, "Momen-tofu" (regular tofu)
- Soybeans, tofu, "Kinugoshi-tofu" (silken tofu)
- Soybeans, tofu, soft tofu
- Soybeans, tofu, "Juten-tofu" (packaged tofu)
- Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)
- Soybeans, tofu, "Yushi-dofu" (unmoulded tofu)
- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
- Soybeans, tofu, "Nama-age" (fried slices of drained tofu)