logoFood Composition Database

Proximates

Energy (kcal)433kcal/100g
Energy (kj)1812kj/100g

Proteins (Amino Acids)

Protein33.0g/100g
Protein: the sum of amino acid residues30.3g/100g
Isoleucine1600mg/100g
Leucine1600mg/100g
Lysine1600mg/100g
Methionine490mg/100g
Cystine580mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine1800mg/100g
Tyrosine1200mg/100g
Amino acids, total aromatic3000mg/100g
Threonine1400mg/100g
Tryptophan490mg/100g
Valine1700mg/100g
Histidine1000mg/100g
Arginine2500mg/100g
Alanine1500mg/100g
Aspartic acid4100mg/100g
Glutamic acid6500mg/100g
Glycine1500mg/100g
Glycine1800mg/100g
Serine1800mg/100g
Hydroxy-proline-

Lipids

Lipid21.7g/100g
Triacyl-glycerol equivalents(19.9)g/100g
Fatty acids, total(19.03)g/100g
Fatty acids, total saturated(3.13)g/100g
Fatty acids, total mono-unsaturated(4.19)g/100g
Fatty acids, total poly-unsaturated(11.71)g/100g
Fatty acids,total n-3 poly-unsaturated(1.66)g/100g
Fatty acids,total n-6 poly-unsaturated(10.05)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7g/100g
Starch0.6g/100g
GlucoseTr
FructoseTr
Galactose-
Sucrose6.0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total15.9g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble15g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)1800mg/100g
Calcium (CA)230mg/100g
Magnesium (Mg)230mg/100g
Phosphorus (P)480mg/100g
Iron (Fe)8.6mg/100g
Zinc (Zn)4.5mg/100g
Copper (Cu)0.97mg/100g
Manganese (Mn)-
Iodine (Id)2µg/100g
Selenium (Se)28µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)300µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.7mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol15.1mg/100g
delta-Tocopherol5.6mg/100g
Vitamin K34µg/100g
Thiamin0.88mg/100g
Riboflavin0.3mg/100g
Niacin2.1mg/100g
Vitamin B-60.46mg/100g
Vitamin B-120µg/100g
Folate220µg/100g
Pantothenic acid1.49mg/100g
Biotin33.6µg/100g
Ascorbic acidTr

misc

Water11.7g/100g
Ash4.8g/100g
Salt equivalents0g/100g

Remarks

None

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